Walk (Assen, Drenthe): Distance: 4.1km, Elevation Gain: 6m, Moving Time: 00:50:19, Average Speed: 4.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Evening Walk

http://strava.com/activities/1337685225

Waneer ? January 02, 2018 at 06:41PM

Crossfit: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:12:42, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 2-1-2018, Crossfit, Amsterdam

http://strava.com/activities/1337616395

Waneer ? January 02, 2018 at 05:07PM

Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:12:37, Pace: 6:14/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Zwift Run – Watopia

http://strava.com/activities/1337452501

Waneer ? January 02, 2018 at 04:47PM

Ride (Assen, DR): Distance: 40.6km, Elevation Gain: 26m, Moving Time: 02:04:45, Average Speed: 19.5km/h, Estimated Avg Power: 51.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Afternoon Ride

http://strava.com/activities/1337419266

Waneer ? January 02, 2018 at 02:18PM

Ride (Assen, Drenthe): Distance: 49.4km, Elevation Gain: 155m, Moving Time: 02:19:04, Average Speed: 21.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Een sportief en gezond 2018 toegewenst!! Het eerste rondje zit er weer op! ?‍♂️

http://strava.com/activities/1337322032

Waneer ? January 02, 2018 at 01:02PM

Ride (Assen, Drenthe): Distance: 75.4km, Elevation Gain: 153m, Moving Time: 02:55:07, Average Speed: 25.8km/h, Estimated Avg Power: 281.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Eerste duurtraining 2018. Met Jasir Kuiper.

http://strava.com/activities/1337266280

Waneer ? January 02, 2018 at 11:36AM

Ride (Smilde, DR): Distance: 8.0km, Elevation Gain: 3m, Moving Time: 00:00:50, Average Speed: 573.1km/h, Estimated Avg Power: 51.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Fatburn 2 1/2 uur 60 km

http://strava.com/activities/1337206556

Waneer ? January 02, 2018 at 10:14AM

Walk: Distance: 1.0km, Elevation Gain: 11m, Moving Time: 00:12:57, Average Speed: 4.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1337128880

Waneer ? January 02, 2018 at 12:37PM

Run (Assen, DR): Distance: 12.4km, Elevation Gain: 20m, Moving Time: 01:37:12, Pace: 7:50/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Ochtendloopje

http://strava.com/activities/1337086236

Waneer ? January 02, 2018 at 10:54AM