Ride (Assen, DR): Distance: 51.5km, Elevation Gain: 182m, Moving Time: 02:10:03, Average Speed: 23.8km/h, Estimated Avg Power: 111.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: LEF-gozers lap

http://strava.com/activities/1238022633

Waneer ? October 19, 2017 at 07:17PM

Ride (Assen, DR): Distance: 51.5km, Elevation Gain: 182m, Moving Time: 02:10:03, Average Speed: 23.8km/h, Estimated Avg Power: 111.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: LEF-gozers lap

http://strava.com/activities/1238022633

Waneer ? October 19, 2017 at 07:17PM

Ride (Assen, DR): Distance: 51.1km, Elevation Gain: 219m, Moving Time: 02:08:32, Average Speed: 23.9km/h, Estimated Avg Power: 222.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rob Bakker: LEF in Schipborg

http://strava.com/activities/1238038500

Waneer ? October 19, 2017 at 07:09PM

Ride (Assen, Drenthe): Distance: 34.8km, Elevation Gain: 92m, Moving Time: 01:38:48, Average Speed: 21.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Hellingproefjes

http://strava.com/activities/1237960659

Waneer ? October 19, 2017 at 07:23PM

Ride: Distance: 84.3km, Elevation Gain: 53m, Moving Time: 03:09:15, Average Speed: 26.7km/h, Estimated Avg Power: 256.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Avondrit

http://strava.com/activities/1237997889

Waneer ? October 19, 2017 at 06:07PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:31:17, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Activity

http://strava.com/activities/1237810328

Waneer ? October 19, 2017 at 06:38PM

Ride: Distance: 32.8km, Elevation Gain: 108m, Moving Time: 01:02:35, Average Speed: 31.5km/h, Estimated Avg Power: 208.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Middagrit

http://strava.com/activities/1237771443

Waneer ? October 19, 2017 at 05:59PM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:21:10, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Morning Activity

http://strava.com/activities/1237771163

Waneer ? October 19, 2017 at 08:28AM

Ride: Distance: 41.0km, Elevation Gain: 225m, Moving Time: 02:02:38, Average Speed: 20.0km/h, Estimated Avg Power: 98.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Warme middagrit! Met een schone bike. Zone 2,3 en 4

http://strava.com/activities/1237701007

Waneer ? October 19, 2017 at 03:35PM

Ride (Assen, DR): Distance: 49.3km, Elevation Gain: 201m, Moving Time: 02:15:00, Average Speed: 21.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagritje MTB

http://strava.com/activities/1237546297

Waneer ? October 19, 2017 at 12:56PM