Ride: Distance: 36.0km, Elevation Gain: 128m, Moving Time: 02:06:42, Average Speed: 17.0km/h, Estimated Avg Power: 159.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Mtb route Gieten

http://strava.com/activities/1225453397

Waneer ? October 11, 2017 at 01:56PM

Ride (Assen, DR): Distance: 29.0km, Elevation Gain: 67m, Moving Time: 01:50:24, Average Speed: 15.8km/h, Estimated Avg Power: 112.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Rémy D2/D3 extensieve interval trapjestraining ??12 piekjes!

http://strava.com/activities/1225281328

Waneer ? October 11, 2017 at 01:06PM

Walk: Distance: 4.3km, Elevation Gain: 28m, Moving Time: 01:01:08, Average Speed: 4.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Boswandeling met Carla

http://strava.com/activities/1225215319

Waneer ? October 11, 2017 at 12:53PM

Ride: Distance: 36.2km, Elevation Gain: 277m, Moving Time: 02:07:45, Average Speed: 17.0km/h, Estimated Avg Power: 123.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Middagrit

http://strava.com/activities/1225207634

Waneer ? October 11, 2017 at 11:45AM

Ride: Distance: 25.8km, Elevation Gain: 118m, Moving Time: 01:05:46, Average Speed: 23.6km/h, Estimated Avg Power: 213.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Lunch Ride

http://strava.com/activities/1225150695

Waneer ? October 11, 2017 at 12:13PM

Ride: Distance: 31.1km, Elevation Gain: 0m, Moving Time: 01:23:00, Average Speed: 22.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Avond rit

http://strava.com/activities/1224497135

Waneer ? October 10, 2017 at 09:54PM

Run (Wirdum, Friesland, FR): Distance: 14.3km, Elevation Gain: 26m, Moving Time: 01:13:56, Pace: 5:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-10-2017, Loopje middellang Wirdum, Zwette, Goutum., Techum

http://strava.com/activities/1224465002

Waneer ? October 10, 2017 at 09:28PM

Ride: Distance: 51.4km, Elevation Gain: 223m, Moving Time: 02:49:57, Average Speed: 18.2km/h, Estimated Avg Power: 79.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: MTB Assen instroom groep o.l.v. Jan

http://strava.com/activities/1224448721

Waneer ? October 10, 2017 at 07:05PM

Ride (Assen, DR): Distance: 42.3km, Elevation Gain: 209m, Moving Time: 02:21:58, Average Speed: 17.9km/h, Estimated Avg Power: 92.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Het ritje van Jan & Joke ?

http://strava.com/activities/1224418990

Waneer ? October 10, 2017 at 07:13PM

Ride (Assen, DR): Distance: 39.0km, Elevation Gain: 50m, Moving Time: 02:15:31, Average Speed: 17.3km/h, Estimated Avg Power: 47.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Evening Ride

http://strava.com/activities/1224398695

Waneer ? October 10, 2017 at 07:09PM