Run: Distance: 6.8km, Elevation Gain: 31m, Moving Time: 00:46:40, Pace: 6:51/km

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Deel 2 van 3. Een rustige 4 mijl van groningen

http://strava.com/activities/1220925982

Waneer ? October 08, 2017 at 03:10PM

Ride (Assen, DR): Distance: 60.5km, Elevation Gain: 67m, Moving Time: 02:12:46, Average Speed: 27.3km/h, Estimated Avg Power: 251.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Verhard en onverhard #mtb-solo

http://strava.com/activities/1220915714

Waneer ? October 08, 2017 at 01:41PM

Ride: Distance: 21.0km, Elevation Gain: 71m, Moving Time: 01:27:19, Average Speed: 14.4km/h, Estimated Avg Power: 106.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Middagrit

http://strava.com/activities/1220922469

Waneer ? October 08, 2017 at 01:31PM

Ride: Distance: 22.7km, Elevation Gain: 153m, Moving Time: 02:52:14, Average Speed: 7.9km/h, Estimated Avg Power: 122.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Lunchrit

http://strava.com/activities/1220884059

Waneer ? October 08, 2017 at 12:50PM

Ride (Smilde, DR): Distance: 7.6km, Elevation Gain: 38m, Moving Time: 00:56:21, Average Speed: 8.1km/h, Estimated Avg Power: 30.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Rondje samen met Ellen

http://strava.com/activities/1220869497

Waneer ? October 08, 2017 at 02:38PM

Run: Distance: 4.2km, Elevation Gain: 5m, Moving Time: 00:26:57, Pace: 6:22/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Weer aangestoken door de kloosterveste run van gisteren. Hardlopen maar weer eens opgepakt. Viel me erg mee. Niet slecht na een aantal maanden niet gelopen te hebben. Heerlijk!

http://strava.com/activities/1220803300

Waneer ? October 08, 2017 at 02:31PM

Ride: Distance: 68.2km, Elevation Gain: 687m, Moving Time: 03:53:36, Average Speed: 17.5km/h, Estimated Avg Power: 170.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1220788451

Waneer ? October 08, 2017 at 09:11AM

Run: Distance: 6.6km, Elevation Gain: 34m, Moving Time: 00:34:04, Pace: 5:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: 3 mijl groningen

http://strava.com/activities/1220690614

Waneer ? October 08, 2017 at 01:30PM

Ride (Assen, DR): Distance: 77.2km, Elevation Gain: 409m, Moving Time: 04:15:08, Average Speed: 18.2km/h, Estimated Avg Power: 85.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: TT Grolloo

http://strava.com/activities/1220708699

Waneer ? October 08, 2017 at 08:23AM

Run: Distance: 6.5km, Elevation Gain: 29m, Moving Time: 00:30:30, Pace: 4:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1220679416

Waneer ? October 08, 2017 at 01:15PM