Run (Smilde, DR): Distance: 5.8km, Elevation Gain: 41m, Moving Time: 00:38:49, Pace: 6:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Hardlopen met Ellen

http://strava.com/activities/1209970109

Waneer ? October 01, 2017 at 11:46AM

Ride (Assen, DR): Distance: 86.0km, Elevation Gain: 62m, Moving Time: 03:14:17, Average Speed: 26.6km/h, Estimated Avg Power: 249.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Morning Ride

http://strava.com/activities/1209994045

Waneer ? October 01, 2017 at 08:51AM

Run (Assen, Drenthe): Distance: 5.7km, Elevation Gain: 16m, Moving Time: 00:29:44, Pace: 5:12/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Lunchloop

http://strava.com/activities/1209940365

Waneer ? October 01, 2017 at 11:47AM

Walk: Distance: 5.8km, Elevation Gain: 18m, Moving Time: 01:24:49, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Ochtendwandeling

http://strava.com/activities/1209930909

Waneer ? October 01, 2017 at 10:30AM

Ride: Distance: 58.1km, Elevation Gain: 829m, Moving Time: 02:52:26, Average Speed: 20.2km/h, Estimated Avg Power: 192.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Montferland #mooi hier

http://strava.com/activities/1209922508

Waneer ? October 01, 2017 at 09:11AM

Ride (Raalte, OV): Distance: 72.4km, Elevation Gain: 118m, Moving Time: 02:22:42, Average Speed: 30.4km/h, Estimated Avg Power: 146.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Ochtendrit

http://strava.com/activities/1209945824

Waneer ? October 01, 2017 at 09:04AM

Ride: Distance: 39.1km, Elevation Gain: 118m, Moving Time: 02:30:10, Average Speed: 15.6km/h, Estimated Avg Power: 64.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendrit

http://strava.com/activities/1209926584

Waneer ? October 01, 2017 at 08:31AM

Ride: Distance: 54.7km, Elevation Gain: 214m, Moving Time: 02:27:20, Average Speed: 22.3km/h, Estimated Avg Power: 100.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Niek ten Berge: Morning Ride

http://strava.com/activities/1209876451

Waneer ? October 01, 2017 at 09:10AM

Ride: Distance: 54.5km, Elevation Gain: 69m, Moving Time: 02:42:04, Average Speed: 20.2km/h, Estimated Avg Power: 169.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1209894069

Waneer ? October 01, 2017 at 09:04AM

Ride: Distance: 41.8km, Elevation Gain: 168m, Moving Time: 02:33:57, Average Speed: 16.3km/h, Estimated Avg Power: 72.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: TT Veendam

http://strava.com/activities/1209859759

Waneer ? October 01, 2017 at 08:59AM