Run: Distance: 5.4km, Elevation Gain: 11m, Moving Time: 00:36:56, Pace: 6:52/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1206161602

Waneer ? September 28, 2017 at 08:00PM

Ride (Assen, DR): Distance: 56.6km, Elevation Gain: 358m, Moving Time: 02:32:25, Average Speed: 22.3km/h, Estimated Avg Power: 199.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Avondrit MTB route Gieten.

http://strava.com/activities/1206093892

Waneer ? September 28, 2017 at 05:24PM

Run (Zuidlaren, DR): Distance: 10.1km, Elevation Gain: 40m, Moving Time: 00:54:24, Pace: 5:22/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/1206105495

Waneer ? September 28, 2017 at 06:26PM

Ride: Distance: 44.3km, Elevation Gain: 149m, Moving Time: 02:00:00, Average Speed: 22.1km/h, Estimated Avg Power: 94.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Oprijden met Egbert Zwiers en zone 2 en 3 training

http://strava.com/activities/1206082906

Waneer ? September 28, 2017 at 05:42PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:33, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 28-9-2017, Buikspiertraining en andere, Amsterdam

http://strava.com/activities/1206059851

Waneer ? September 28, 2017 at 06:22PM

Ride (Assen, DR): Distance: 31.6km, Elevation Gain: 64m, Moving Time: 01:41:21, Average Speed: 18.7km/h, Estimated Avg Power: 160.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB nog ff snel voor het donker wordt #mislukt

http://strava.com/activities/1206049286

Waneer ? September 28, 2017 at 05:42PM

Walk: Distance: 1.4km, Elevation Gain: 8m, Moving Time: 00:10:09, Average Speed: 8.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1205473870

Waneer ? September 28, 2017 at 12:24PM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:34:03, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: 6 km hardlopen – krachttraining & cardio

http://strava.com/activities/1205470042

Waneer ? September 28, 2017 at 08:43AM

Ride: Distance: 26.4km, Elevation Gain: 49m, Moving Time: 01:13:56, Average Speed: 21.4km/h, Estimated Avg Power: 208.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1205358970

Waneer ? September 28, 2017 at 08:59AM

VirtualRide: Distance: 28.4km, Elevation Gain: 357m, Moving Time: 00:58:12, Average Speed: 29.3km/h, Estimated Avg Power: 235.5 (from power meter), Weighted Avg Power: 245

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – WBR’s True 2w/kg #pst

http://strava.com/activities/1204787118

Waneer ? September 27, 2017 at 09:15PM