Ride (Wirdum, Friesland): Distance: 51.6km, Elevation Gain: 124m, Moving Time: 02:29:29, Average Speed: 20.7km/h, Estimated Avg Power: 69.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Tussen dubbele dienst trainen voor de W3, zonder groep, maar wel met een stel grazende dames…

http://strava.com/activities/1177470301

Waneer ? September 10, 2017 at 01:01PM

Ride: Distance: 31.4km, Elevation Gain: 96m, Moving Time: 01:37:37, Average Speed: 19.3km/h, Estimated Avg Power: 75.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Toch nog maar even op de fiets.

http://strava.com/activities/1177352849

Waneer ? September 10, 2017 at 01:19PM

Ride: Distance: 9.1km, Elevation Gain: 88m, Moving Time: 00:28:51, Average Speed: 18.9km/h, Estimated Avg Power: 163.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1177256527

Waneer ? September 10, 2017 at 01:44PM

Ride: Distance: 9.1km, Elevation Gain: 88m, Moving Time: 00:28:51, Average Speed: 18.9km/h, Estimated Avg Power: 163.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1177256527

Waneer ? September 10, 2017 at 01:44PM

Ride: Distance: 32.8km, Elevation Gain: 617m, Moving Time: 01:55:17, Average Speed: 17.1km/h, Estimated Avg Power: 117.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendrit

http://strava.com/activities/1177167653

Waneer ? September 10, 2017 at 10:21AM

Ride (Assen, Drenthe): Distance: 74.1km, Elevation Gain: 195m, Moving Time: 02:44:55, Average Speed: 27.0km/h, Estimated Avg Power: 137.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Ochtendrit

http://strava.com/activities/1177114806

Waneer ? September 10, 2017 at 10:19AM

Ride (Wirdum, Friesland, FR): Distance: 87.0km, Elevation Gain: 204m, Moving Time: 03:16:20, Average Speed: 26.6km/h, Estimated Avg Power: 133.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-9-2017, Fietsrit training W3

http://strava.com/activities/1177132481

Waneer ? September 10, 2017 at 09:10AM

Ride: Distance: 8.3km, Elevation Gain: 38m, Moving Time: 00:22:56, Average Speed: 21.8km/h, Estimated Avg Power: 219.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1177018770

Waneer ? September 10, 2017 at 12:03PM

Ride: Distance: 8.1km, Elevation Gain: 37m, Moving Time: 00:30:52, Average Speed: 15.7km/h, Estimated Avg Power: 124.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Ochtendrit bike festival 24 uur MTB

http://strava.com/activities/1176922717

Waneer ? September 10, 2017 at 08:35AM

Ride: Distance: 8.0km, Elevation Gain: 38m, Moving Time: 00:33:53, Average Speed: 14.2km/h, Estimated Avg Power: 108.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Ochtendrit bike festival 24 uur MTB

http://strava.com/activities/1176920347

Waneer ? September 10, 2017 at 08:00AM