Ride (Assen, DR): Distance: 22.4km, Elevation Gain: 63m, Moving Time: 01:21:54, Average Speed: 16.4km/h, Estimated Avg Power: 53.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Evening Ride

http://strava.com/activities/1173097530

Waneer ? September 07, 2017 at 07:09PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:42:03, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 7-9-2017, Buikspiertraining enzo, Amsterdam

http://strava.com/activities/1172891218

Waneer ? September 07, 2017 at 06:32PM

Ride: Distance: 45.7km, Elevation Gain: 217m, Moving Time: 02:23:10, Average Speed: 19.2km/h, Estimated Avg Power: 96.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Bike festival rondjes heen en weer

http://strava.com/activities/1172806038

Waneer ? September 07, 2017 at 02:58PM

Run: Distance: 5.3km, Elevation Gain: 167m, Moving Time: 00:29:01, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Middagloop

http://strava.com/activities/1172701983

Waneer ? September 07, 2017 at 04:38PM

Ride: Distance: 59.1km, Elevation Gain: 1223m, Moving Time: 02:23:34, Average Speed: 24.7km/h, Estimated Avg Power: 163.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Middagrit

http://strava.com/activities/1172628735

Waneer ? September 07, 2017 at 01:42PM

Ride (Wirdum, Friesland): Distance: 34.5km, Elevation Gain: 61m, Moving Time: 01:39:43, Average Speed: 20.7km/h, Estimated Avg Power: 65.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Tussen de bedrijven door trainen voor de W3

http://strava.com/activities/1172557663

Waneer ? September 07, 2017 at 01:10PM

Walk: Distance: 3.5km, Elevation Gain: 7m, Moving Time: 00:44:29, Average Speed: 4.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Middagwandeling

http://strava.com/activities/1172444010

Waneer ? September 07, 2017 at 01:09PM

Walk: Distance: 1.2km, Elevation Gain: 18m, Moving Time: 00:15:35, Average Speed: 4.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1172456341

Waneer ? September 07, 2017 at 12:41PM

Ride (Assen, Drenthe): Distance: 57.4km, Elevation Gain: 134m, Moving Time: 02:06:47, Average Speed: 27.2km/h, Estimated Avg Power: 138.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit

http://strava.com/activities/1172443116

Waneer ? September 07, 2017 at 11:57AM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:04:09, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Franse kaas maar eens aftrainen ??

http://strava.com/activities/1172254974

Waneer ? September 07, 2017 at 08:36AM