Run: Distance: 7.7km, Elevation Gain: 20m, Moving Time: 00:58:07, Pace: 7:32/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1148482880

Waneer ? August 23, 2017 at 07:05PM

Ride (Assen, Drenthe): Distance: 28.1km, Elevation Gain: 137m, Moving Time: 01:48:23, Average Speed: 15.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Avondrit

http://strava.com/activities/1148490369

Waneer ? August 23, 2017 at 06:47PM

Run: Distance: 4.8km, Elevation Gain: 53m, Moving Time: 00:25:38, Pace: 5:18/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Avondloop

http://strava.com/activities/1148488123

Waneer ? August 23, 2017 at 06:45PM

Ride (Assen, DR): Distance: 64.2km, Elevation Gain: 93m, Moving Time: 02:20:16, Average Speed: 27.5km/h, Estimated Avg Power: 306.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Avondrit

http://strava.com/activities/1148511221

Waneer ? August 23, 2017 at 06:15PM

Run: Distance: 8.6km, Elevation Gain: 151m, Moving Time: 00:45:58, Pace: 5:22/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 23-8-2017, Loopje interval St. Pierreville

http://strava.com/activities/1148428295

Waneer ? August 23, 2017 at 07:28PM

Ride: Distance: 25.4km, Elevation Gain: 77m, Moving Time: 01:07:21, Average Speed: 22.6km/h, Estimated Avg Power: 192.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Gezellige avondrit met kira. Ingrid en roland

http://strava.com/activities/1148391800

Waneer ? August 23, 2017 at 06:49PM

Ride: Distance: 102.3km, Elevation Gain: 1098m, Moving Time: 04:13:40, Average Speed: 24.2km/h, Estimated Avg Power: 169.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Rondje Mallorca

http://strava.com/activities/1148222331

Waneer ? August 23, 2017 at 09:33AM

Run: Distance: 4.7km, Elevation Gain: 29m, Moving Time: 00:36:06, Pace: 7:37/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Namiddagloop

http://strava.com/activities/1148189437

Waneer ? August 23, 2017 at 05:42PM

Ride (Assen, DR): Distance: 69.4km, Elevation Gain: 263m, Moving Time: 03:39:47, Average Speed: 18.9km/h, Estimated Avg Power: 90.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rudi De Wilde: Lunchrit

http://strava.com/activities/1148115719

Waneer ? August 23, 2017 at 12:30PM

Ride: Distance: 90.2km, Elevation Gain: 625m, Moving Time: 03:59:03, Average Speed: 22.6km/h, Estimated Avg Power: 117.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Dag 4 Jura, op en af in en rond het Forêt Domaniale de Chaux, het een na grootste loofbos van Frankrijk. Met een nieuwe ketting en een hongerklop! Temperatuur is ook wel erg hoog!! Plus 31 graden.

http://strava.com/activities/1148049333

Waneer ? August 23, 2017 at 12:13PM