Walk: Distance: 4.7km, Elevation Gain: 183m, Moving Time: 01:15:38, Average Speed: 3.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Walk

http://strava.com/activities/1141744486

Waneer ? August 19, 2017 at 07:01PM

Ride (Assen, DR): Distance: 24.5km, Elevation Gain: 93m, Moving Time: 01:33:47, Average Speed: 15.7km/h, Estimated Avg Power: 61.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Afternoon Ride

http://strava.com/activities/1141695225

Waneer ? August 19, 2017 at 05:51PM

Run (Assen, DR): Distance: 15.0km, Elevation Gain: 44m, Moving Time: 01:18:21, Pace: 5:13/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Afternoon Run

http://strava.com/activities/1141589204

Waneer ? August 19, 2017 at 04:55PM

Ride: Distance: 52.2km, Elevation Gain: 1475m, Moving Time: 03:16:33, Average Speed: 15.9km/h, Estimated Avg Power: 124.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendrit

http://strava.com/activities/1141528649

Waneer ? August 19, 2017 at 10:30AM

Ride: Distance: 32.8km, Elevation Gain: 356m, Moving Time: 02:00:51, Average Speed: 16.3km/h, Estimated Avg Power: 78.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Oefenrit met Maud voor FveH

http://strava.com/activities/1141468083

Waneer ? August 19, 2017 at 03:02PM

Ride: Distance: 31.4km, Elevation Gain: 99m, Moving Time: 01:36:43, Average Speed: 19.5km/h, Estimated Avg Power: 91.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Tenten opzetten Baggelhuizen + rondje route

http://strava.com/activities/1141469051

Waneer ? August 19, 2017 at 01:42PM

Ride (Assen, Drenthe): Distance: 108.2km, Elevation Gain: 374m, Moving Time: 05:24:15, Average Speed: 20.0km/h, Estimated Avg Power: 198.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Monstertocht (1️⃣0️⃣0️⃣➕) inclusief toertocht Zevenhuizen

http://strava.com/activities/1141177081

Waneer ? August 19, 2017 at 08:16AM

Ride: Distance: 103.9km, Elevation Gain: 311m, Moving Time: 03:35:15, Average Speed: 29.0km/h, Estimated Avg Power: 174.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Solo duurrit ET met 2x lek

http://strava.com/activities/1141038227

Waneer ? August 19, 2017 at 09:35AM

Run: Distance: 11.1km, Elevation Gain: 30m, Moving Time: 01:26:36, Pace: 7:49/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendloop

http://strava.com/activities/1140973793

Waneer ? August 19, 2017 at 09:05AM

Ride (Raalte, OV): Distance: 80.6km, Elevation Gain: 42m, Moving Time: 02:20:25, Average Speed: 34.4km/h, Estimated Avg Power: 191.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Rondje ijssel solo.

http://strava.com/activities/1140167375

Waneer ? August 18, 2017 at 06:46PM