Ride: Distance: 51.2km, Elevation Gain: 68m, Moving Time: 02:01:12, Average Speed: 25.4km/h, Estimated Avg Power: 262.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Langs het wad

http://strava.com/activities/1134449423

Waneer ? August 15, 2017 at 09:19AM

Ride: Distance: 43.2km, Elevation Gain: 124m, Moving Time: 01:26:55, Average Speed: 29.8km/h, Estimated Avg Power: 190.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : ET & W iet op racer#relaxt

http://strava.com/activities/1134405527

Waneer ? August 15, 2017 at 09:20AM

Run (Wirdum, Friesland, FR): Distance: 9.6km, Elevation Gain: 31m, Moving Time: 00:49:52, Pace: 5:13/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 14-8-2017, Loopje middellang Wirdum, zwette, Wytgaard

http://strava.com/activities/1133755872

Waneer ? August 14, 2017 at 09:13PM

Ride (Assen, DR): Distance: 37.7km, Elevation Gain: 27m, Moving Time: 01:50:27, Average Speed: 20.5km/h, Estimated Avg Power: 58.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Herstel fietsen met Joke

http://strava.com/activities/1133623972

Waneer ? August 14, 2017 at 06:44PM

Ride: Distance: 51.2km, Elevation Gain: 87m, Moving Time: 02:00:52, Average Speed: 25.4km/h, Estimated Avg Power: 102.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondrit

http://strava.com/activities/1133600738

Waneer ? August 14, 2017 at 06:29PM

Run (Wirdum, Friesland): Distance: 3.6km, Elevation Gain: 6m, Moving Time: 00:28:28, Pace: 7:56/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Nieuwe compressie sokken uitproberen….rondje interval

http://strava.com/activities/1133547421

Waneer ? August 14, 2017 at 07:29PM

Ride: Distance: 9.6km, Elevation Gain: 31m, Moving Time: 00:42:17, Average Speed: 13.7km/h, Estimated Avg Power: 36.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: En weer terug naar huis…..pannenkoeken eten, van zwemmen krijg je honger ..

http://strava.com/activities/1133368332

Waneer ? August 14, 2017 at 05:03PM

Ride (Assen, DR): Distance: 64.2km, Elevation Gain: 365m, Moving Time: 02:56:21, Average Speed: 21.8km/h, Estimated Avg Power: 111.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bert Koerts: Middagrit met Bert Rodermond

http://strava.com/activities/1133322182

Waneer ? August 14, 2017 at 02:06PM

Ride (Wirdum, Friesland): Distance: 8.3km, Elevation Gain: 24m, Moving Time: 00:31:48, Average Speed: 15.7km/h, Estimated Avg Power: 44.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Op de fiets naar t zwembad met Mirte en Sven

http://strava.com/activities/1133118831

Waneer ? August 14, 2017 at 12:39PM

Walk: Distance: 1.2km, Elevation Gain: 18m, Moving Time: 00:15:32, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1132953065

Waneer ? August 14, 2017 at 12:23PM