Ride: Distance: 11.2km, Elevation Gain: 120m, Moving Time: 00:59:48, Average Speed: 11.3km/h, Estimated Avg Power: 138.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Afternoon Ride

http://strava.com/activities/1130136077

Waneer ? August 12, 2017 at 03:08PM

Ride (Wirdum, Friesland, FR): Distance: 18.3km, Elevation Gain: 80m, Moving Time: 00:52:47, Average Speed: 20.8km/h, Estimated Avg Power: 94.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Ride

http://strava.com/activities/1130005756

Waneer ? August 12, 2017 at 04:40PM

Ride: Distance: 149.4km, Elevation Gain: 2473m, Moving Time: 07:05:13, Average Speed: 21.1km/h, Estimated Avg Power: 226.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Tweede etappe mountainbike van Vlaanderen

http://strava.com/activities/1129971492

Waneer ? August 12, 2017 at 10:57AM

VirtualRide: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:30:06, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Tussen dubbele dienst in rondje indoor cycle

http://strava.com/activities/1129766088

Waneer ? August 12, 2017 at 03:50PM

Walk: Distance: 0.7km, Elevation Gain: 28m, Moving Time: 00:11:41, Average Speed: 3.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Roc’h Trevezel in de mist

http://strava.com/activities/1129651294

Waneer ? August 12, 2017 at 03:01PM

Run: Distance: 1.5km, Elevation Gain: 56m, Moving Time: 00:16:32, Pace: 10:58/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Wandeling Montagne St-Michel

http://strava.com/activities/1129626028

Waneer ? August 12, 2017 at 02:15PM

Walk: Distance: 1.5km, Elevation Gain: 57m, Moving Time: 00:22:51, Average Speed: 3.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Montagne St Michel

http://strava.com/activities/1129599583

Waneer ? August 12, 2017 at 02:15PM

Walk: Distance: 7.6km, Elevation Gain: 53m, Moving Time: 01:37:16, Average Speed: 4.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Namiddagwandeling bij Mensinge in Roden. Stil in huis en in het bos. Met Akali erop uit.

http://strava.com/activities/1129623204

Waneer ? August 12, 2017 at 01:08PM

Ride: Distance: 26.2km, Elevation Gain: 322m, Moving Time: 01:42:57, Average Speed: 15.3km/h, Estimated Avg Power: 125.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Duncans Helden on tour!

http://strava.com/activities/1129484922

Waneer ? August 12, 2017 at 11:12AM

Run: Distance: 10.9km, Elevation Gain: 30m, Moving Time: 01:26:19, Pace: 7:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendloop

http://strava.com/activities/1129350872

Waneer ? August 12, 2017 at 09:04AM