Run: Distance: 7.0km, Elevation Gain: 55m, Moving Time: 00:40:34, Pace: 5:49/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Op en af. Iets verder ☺

http://strava.com/activities/1127884711

Waneer ? August 11, 2017 at 10:07AM

Run: Distance: 10.6km, Elevation Gain: 40m, Moving Time: 00:57:41, Pace: 5:27/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Run first, work later

http://strava.com/activities/1127719605

Waneer ? August 11, 2017 at 06:23AM

Ride (Assen, DR): Distance: 79.4km, Elevation Gain: 278m, Moving Time: 04:00:00, Average Speed: 19.9km/h, Estimated Avg Power: 173.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB Duur Hijkerveld, Diever en Appelscha.

http://strava.com/activities/1127321195

Waneer ? August 10, 2017 at 05:46PM

Ride (Assen, Drenthe): Distance: 59.7km, Elevation Gain: 76m, Moving Time: 02:16:05, Average Speed: 26.3km/h, Estimated Avg Power: 245.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Avondrit gas erop met Thijs

http://strava.com/activities/1127244029

Waneer ? August 10, 2017 at 07:42PM

Run: Distance: 3.1km, Elevation Gain: 24m, Moving Time: 00:16:49, Pace: 5:24/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 10-8-2017, Warming up Loopje Amstel, Amsterdam

http://strava.com/activities/1127260181

Waneer ? August 10, 2017 at 06:15PM

Ride: Distance: 1.3km, Elevation Gain: 0m, Moving Time: 00:04:07, Average Speed: 18.7km/h, Estimated Avg Power: 142.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Uitfietsen

http://strava.com/activities/1127207922

Waneer ? August 10, 2017 at 09:32PM

Ride: Distance: 94.5km, Elevation Gain: 185m, Moving Time: 03:07:15, Average Speed: 30.3km/h, Estimated Avg Power: 332.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Oeps iets verder dan geplant ?

http://strava.com/activities/1127208077

Waneer ? August 10, 2017 at 06:15PM

Ride: Distance: 45.9km, Elevation Gain: 116m, Moving Time: 02:17:15, Average Speed: 20.1km/h, Estimated Avg Power: 195.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Hunebikers thursday training

http://strava.com/activities/1127218711

Waneer ? August 10, 2017 at 06:07PM

Ride (Raalte, OV): Distance: 1.7km, Elevation Gain: 0m, Moving Time: 00:02:44, Average Speed: 36.7km/h, Estimated Avg Power: 229.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Nachtrit

http://strava.com/activities/1127138126

Waneer ? August 10, 2017 at 09:01PM

Ride (Raalte, OV): Distance: 69.7km, Elevation Gain: 15m, Moving Time: 01:56:26, Average Speed: 35.9km/h, Estimated Avg Power: 218.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondrit

http://strava.com/activities/1127138214

Waneer ? August 10, 2017 at 07:00PM