Walk: Distance: 1.1km, Elevation Gain: 21m, Moving Time: 00:13:40, Average Speed: 4.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1126415389

Waneer ? August 10, 2017 at 12:33PM

Run: Distance: 5.3km, Elevation Gain: 0m, Moving Time: 00:45:04, Pace: 8:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Indoor interval draven….bijna lopend naar huis #lekkeband#

http://strava.com/activities/1126345370

Waneer ? August 10, 2017 at 09:47AM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:14:58, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Krachttraining

http://strava.com/activities/1126343928

Waneer ? August 10, 2017 at 09:30AM

Walk: Distance: 2.6km, Elevation Gain: 8m, Moving Time: 00:34:25, Average Speed: 4.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Ochtendwandeling ?….???

http://strava.com/activities/1126284551

Waneer ? August 10, 2017 at 09:56AM

Ride (Assen, DR): Distance: 36.0km, Elevation Gain: 47m, Moving Time: 01:27:04, Average Speed: 24.8km/h, Estimated Avg Power: 247.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Rondje mtb

http://strava.com/activities/1126227307

Waneer ? August 10, 2017 at 07:58AM

Workout: Distance: 1.3km, Elevation Gain: 7m, Moving Time: 00:19:49, Average Speed: 3.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Middagactiviteit

http://strava.com/activities/1125785544

Waneer ? August 09, 2017 at 11:09AM

Run: Distance: 5.8km, Elevation Gain: 23m, Moving Time: 03:05:40, Pace: 32:03/km

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Walk onderhoud Baggelhuizerplas

http://strava.com/activities/1125180760

Waneer ? August 09, 2017 at 02:45PM

Ride (Assen, DR): Distance: 55.7km, Elevation Gain: 226m, Moving Time: 02:42:42, Average Speed: 20.5km/h, Estimated Avg Power: 134.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Avondrit

http://strava.com/activities/1125568445

Waneer ? August 09, 2017 at 06:32PM

Ride (Hoogersmilde, DR): Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:00, Average Speed: 0.0km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1125451048

Waneer ? August 09, 2017 at 08:28PM

Ride (Hoogersmilde, DR): Distance: 25.1km, Elevation Gain: 6m, Moving Time: 01:08:23, Average Speed: 22.0km/h, Estimated Avg Power: 182.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1125447260

Waneer ? August 09, 2017 at 06:55PM