Run (Zuidlaren, DR): Distance: 5.8km, Elevation Gain: 26m, Moving Time: 00:31:57, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Ochtendloop

http://strava.com/activities/1124675711

Waneer ? August 09, 2017 at 10:23AM

Walk: Distance: 2.6km, Elevation Gain: 8m, Moving Time: 00:33:42, Average Speed: 4.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Ochtendwandeling ?…….??‍♀️??

http://strava.com/activities/1124624393

Waneer ? August 09, 2017 at 09:44AM

Ride: Distance: 10.8km, Elevation Gain: 129m, Moving Time: 00:51:48, Average Speed: 12.5km/h, Estimated Avg Power: 133.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sebastian Zuur: Morning Ride

http://strava.com/activities/1124582542

Waneer ? August 09, 2017 at 08:28AM

Walk (Wirdum, Friesland, FR): Distance: 1.6km, Elevation Gain: 9m, Moving Time: 00:19:40, Average Speed: 4.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Walk

http://strava.com/activities/1124070700

Waneer ? August 08, 2017 at 11:23PM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:06:12, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Night Activity

http://strava.com/activities/1124040884

Waneer ? August 08, 2017 at 11:09PM

Workout: Distance: 0.2km, Elevation Gain: 0m, Moving Time: 00:02:57, Average Speed: 4.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondactiviteit

http://strava.com/activities/1124013776

Waneer ? August 08, 2017 at 06:31PM

Run: Distance: 2.1km, Elevation Gain: 25m, Moving Time: 00:20:41, Pace: 9:50/km

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Helft van rondje Montmédy

http://strava.com/activities/1123948181

Waneer ? August 08, 2017 at 09:20PM

Run: Distance: 6.9km, Elevation Gain: 17m, Moving Time: 00:47:21, Pace: 6:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1123865913

Waneer ? August 08, 2017 at 08:25PM

Ride (Raalte, OV): Distance: 55.6km, Elevation Gain: 100m, Moving Time: 01:54:18, Average Speed: 29.2km/h, Estimated Avg Power: 130.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Avondrit

http://strava.com/activities/1123887453

Waneer ? August 08, 2017 at 07:00PM

Ride: Distance: 21.3km, Elevation Gain: 282m, Moving Time: 00:50:48, Average Speed: 25.1km/h, Estimated Avg Power: 156.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Ff uurtje knallen

http://strava.com/activities/1123770704

Waneer ? August 08, 2017 at 07:32PM