Ride: Distance: 101.7km, Elevation Gain: 195m, Moving Time: 04:32:49, Average Speed: 22.4km/h, Estimated Avg Power: 83.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendrit

http://strava.com/activities/1118440989

Waneer ? August 05, 2017 at 09:55AM

Ride: Distance: 30.3km, Elevation Gain: 1091m, Moving Time: 01:56:43, Average Speed: 15.6km/h, Estimated Avg Power: 210.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rob Bakker: Madonna di Campigli (ver achter Sibbe)

http://strava.com/activities/1118348137

Waneer ? August 05, 2017 at 12:57PM

Ride: Distance: 49.4km, Elevation Gain: 536m, Moving Time: 02:03:10, Average Speed: 24.0km/h, Estimated Avg Power: 270.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Lunchrit nice?

http://strava.com/activities/1118213141

Waneer ? August 05, 2017 at 11:46AM

Ride: Distance: 152.9km, Elevation Gain: 558m, Moving Time: 05:09:49, Average Speed: 29.6km/h, Estimated Avg Power: 323.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ochtendrit

http://strava.com/activities/1118254644

Waneer ? August 05, 2017 at 08:27AM

Run (Wirdum, Friesland): Distance: 3.5km, Elevation Gain: 6m, Moving Time: 00:29:23, Pace: 8:22/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Interval loopje

http://strava.com/activities/1118131243

Waneer ? August 05, 2017 at 12:27PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:08:11, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Lunch Activity

http://strava.com/activities/1118127364

Waneer ? August 05, 2017 at 12:13PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:05:59, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Lunch Activity

http://strava.com/activities/1118127367

Waneer ? August 05, 2017 at 12:05PM

Ride (Smilde, DR): Distance: 32.7km, Elevation Gain: 109m, Moving Time: 01:21:43, Average Speed: 24.0km/h, Estimated Avg Power: 103.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Ff vetverbranden

http://strava.com/activities/1118109684

Waneer ? August 05, 2017 at 11:12AM

Ride: Distance: 40.2km, Elevation Gain: 499m, Moving Time: 02:17:32, Average Speed: 17.6km/h, Estimated Avg Power: 167.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Ochtendrit met Taco en Kor

http://strava.com/activities/1118119462

Waneer ? August 05, 2017 at 09:30AM

Ride: Distance: 40.5km, Elevation Gain: 376m, Moving Time: 02:09:37, Average Speed: 18.7km/h, Estimated Avg Power: 192.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1118091573

Waneer ? August 05, 2017 at 09:20AM