Ride: Distance: 29.4km, Elevation Gain: 4m, Moving Time: 01:00:10, Average Speed: 29.3km/h, Estimated Avg Power: 295.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1320908412

Waneer ? December 20, 2017 at 04:20PM

Run (Assen, DR): Distance: 10.1km, Elevation Gain: 32m, Moving Time: 00:53:55, Pace: 5:20/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Namiddagloopje

http://strava.com/activities/1320899140

Waneer ? December 20, 2017 at 04:15PM

Ride: Distance: 29.2km, Elevation Gain: 37m, Moving Time: 01:07:03, Average Speed: 26.1km/h, Estimated Avg Power: 250.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1320846464

Waneer ? December 20, 2017 at 03:08PM

Walk: Distance: 4.9km, Elevation Gain: 48m, Moving Time: 00:55:24, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling

http://strava.com/activities/1320808553

Waneer ? December 20, 2017 at 02:04PM

Ride (Assen, Drenthe): Distance: 29.4km, Elevation Gain: 18m, Moving Time: 01:02:16, Average Speed: 28.3km/h, Estimated Avg Power: 282.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1320377081

Waneer ? December 20, 2017 at 04:42AM

Ride (Assen, Drenthe): Distance: 54.1km, Elevation Gain: 39m, Moving Time: 02:08:47, Average Speed: 25.2km/h, Estimated Avg Power: 222.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Avondrit

http://strava.com/activities/1320071710

Waneer ? December 19, 2017 at 08:09PM

Ride: Distance: 1.1km, Elevation Gain: 0m, Moving Time: 00:55:14, Average Speed: 1.1km/h, Estimated Avg Power: 21.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avondrit op de bike die maar niet vooruit wil

http://strava.com/activities/1319937528

Waneer ? December 19, 2017 at 07:10PM

Ride (Assen, Drenthe): Distance: 51.5km, Elevation Gain: 145m, Moving Time: 01:40:43, Average Speed: 30.7km/h, Estimated Avg Power: 155.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Avondrit

http://strava.com/activities/1319962276

Waneer ? December 19, 2017 at 07:03PM

Run: Distance: 8.7km, Elevation Gain: 40m, Moving Time: 00:50:06, Pace: 5:46/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 19-12-2017, Training loopgroep Delta Lloyd, Amsterdam

http://strava.com/activities/1319952760

Waneer ? December 19, 2017 at 05:36PM

Ride: Distance: 0.3km, Elevation Gain: 3m, Moving Time: 00:05:26, Average Speed: 3.5km/h, Estimated Avg Power: 21.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Evening Ride

http://strava.com/activities/1319919926

Waneer ? December 19, 2017 at 07:16PM