Run (Assen, DR): Distance: 13.1km, Elevation Gain: 28m, Moving Time: 01:09:59, Pace: 5:21/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Ochtendloopje

http://strava.com/activities/1315630294

Waneer ? December 16, 2017 at 10:36AM

Walk: Distance: 6.1km, Elevation Gain: 17m, Moving Time: 01:23:03, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Ochtendwandeling havelte met Ecco

http://strava.com/activities/1315605379

Waneer ? December 16, 2017 at 10:02AM

Walk: Distance: 6.1km, Elevation Gain: 17m, Moving Time: 01:23:03, Average Speed: 4.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Ochtendwandeling havelte met Ecco

http://strava.com/activities/1315605379

Waneer ? December 16, 2017 at 10:02AM

Walk: Distance: 4.0km, Elevation Gain: 6m, Moving Time: 01:15:18, Average Speed: 3.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Afternoon Walk

http://strava.com/activities/1315152974

Waneer ? December 15, 2017 at 03:18PM

Run: Distance: 9.0km, Elevation Gain: 26m, Moving Time: 00:44:42, Pace: 4:58/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 15-11-2017, Loopje Leeuwarden

http://strava.com/activities/1314959590

Waneer ? December 15, 2017 at 05:47PM

Ride (Groningen, Groningen): Distance: 37.0km, Elevation Gain: 62m, Moving Time: 02:07:09, Average Speed: 17.4km/h, Estimated Avg Power: 131.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Namiddagrit

http://strava.com/activities/1314904578

Waneer ? December 15, 2017 at 01:40PM

Ride (Groningen, Groningen): Distance: 37.0km, Elevation Gain: 62m, Moving Time: 02:07:09, Average Speed: 17.4km/h, Estimated Avg Power: 131.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Namiddagrit

http://strava.com/activities/1314904578

Waneer ? December 15, 2017 at 01:40PM

Walk (Groningen, Groningen): Distance: 4.9km, Elevation Gain: 10m, Moving Time: 00:55:53, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Wandelrondje met Daniëlle

http://strava.com/activities/1314866274

Waneer ? December 15, 2017 at 03:52PM

Ride (Exloo, Drenthe): Distance: 40.1km, Elevation Gain: 53m, Moving Time: 01:28:24, Average Speed: 27.2km/h, Estimated Avg Power: 280.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1314569234

Waneer ? December 15, 2017 at 09:00AM

IceSkate: Distance: 37.4km, Elevation Gain: 139m, Moving Time: 01:06:09, Average Speed: 34.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: Schaatsen op ijsbaan de Scheg in Deventer

http://strava.com/activities/1314150383

Waneer ? December 14, 2017 at 08:02PM