VirtualRide: Distance: 5.2km, Elevation Gain: 4m, Moving Time: 00:07:40, Average Speed: 40.5km/h, Estimated Avg Power: 272.0 (from power meter), Weighted Avg Power: 267

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – SZR SUB2.5 by evalds.se

http://strava.com/activities/1303368636

Waneer ? December 05, 2017 at 07:48PM

Ride (Assen, DR): Distance: 20.8km, Elevation Gain: 103m, Moving Time: 01:08:41, Average Speed: 18.1km/h, Estimated Avg Power: 116.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: 16 km zuigend zand met Sander

http://strava.com/activities/1303370022

Waneer ? December 05, 2017 at 06:41PM

Run (Assen, Drenthe): Distance: 6.3km, Elevation Gain: 17m, Moving Time: 00:32:05, Pace: 5:05/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondloop

http://strava.com/activities/1303301486

Waneer ? December 05, 2017 at 06:35PM

Ride (Assen, Drenthe): Distance: 29.2km, Elevation Gain: 20m, Moving Time: 01:01:18, Average Speed: 28.6km/h, Estimated Avg Power: 290.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Middagrit

http://strava.com/activities/1303281311

Waneer ? December 04, 2017 at 11:37AM

Ride: Distance: 5.6km, Elevation Gain: 13m, Moving Time: 00:14:23, Average Speed: 23.6km/h, Estimated Avg Power: 109.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Middagrit

http://strava.com/activities/1303155884

Waneer ? December 05, 2017 at 04:41PM

Walk: Distance: 0.9km, Elevation Gain: 12m, Moving Time: 00:11:57, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Walk

http://strava.com/activities/1303009716

Waneer ? December 05, 2017 at 12:36PM

Ride: Distance: 5.3km, Elevation Gain: 52m, Moving Time: 00:18:04, Average Speed: 17.5km/h, Estimated Avg Power: 98.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Middagrit

http://strava.com/activities/1302955206

Waneer ? December 05, 2017 at 01:25PM

Ride (Assen, DR): Distance: 75.1km, Elevation Gain: 236m, Moving Time: 03:02:52, Average Speed: 24.6km/h, Estimated Avg Power: 121.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Ochtendrit met Hielle

http://strava.com/activities/1302940490

Waneer ? December 05, 2017 at 10:24AM

Ride (Assen, DR): Distance: 51.0km, Elevation Gain: 100m, Moving Time: 02:12:26, Average Speed: 23.1km/h, Estimated Avg Power: 182.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Bidon vergeten, dorst en dwalen in Beilen ?

http://strava.com/activities/1302195870

Waneer ? December 04, 2017 at 06:57PM

Elliptical: Distance: 0.1km, Elevation Gain: 0m, Moving Time: 00:00:59, Average Speed: 3.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Spinningtime #jp

http://strava.com/activities/1302128902

Waneer ? December 04, 2017 at 07:19PM