Ride (Wirdum, Friesland, FR): Distance: 6.6km, Elevation Gain: 0m, Moving Time: 00:21:50, Average Speed: 18.1km/h, Estimated Avg Power: 58.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Ride

http://strava.com/activities/865157854

Waneer ? February 12, 2017 at 05:22PM

Run: Distance: 2.1km, Elevation Gain: 0m, Moving Time: 00:11:08, Pace: 5:25/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Loopje cooling down

http://strava.com/activities/865157913

Waneer ? February 12, 2017 at 02:20PM

Ride (Assen, DR): Distance: 62.7km, Elevation Gain: 168m, Moving Time: 02:39:46, Average Speed: 23.5km/h, Estimated Avg Power: 221.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Rondje schipborg mtb nice

http://strava.com/activities/864860768

Waneer ? February 13, 2017 at 09:54AM

Run: Distance: 2.4km, Elevation Gain: 0m, Moving Time: 00:20:15, Pace: 8:30/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendloop

http://strava.com/activities/864785228

Waneer ? February 13, 2017 at 10:19AM

Run (Assen, DR): Distance: 5.9km, Elevation Gain: 15m, Moving Time: 00:33:58, Pace: 5:43/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Ochtendloop

http://strava.com/activities/864711153

Waneer ? February 13, 2017 at 08:01AM

VirtualRide: Distance: 32.1km, Elevation Gain: 721m, Moving Time: 01:21:53, Average Speed: 23.6km/h, Estimated Avg Power: 235.5 (from power meter), Weighted Avg Power: 241

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Watopia 02/12/2017

http://strava.com/activities/864301147

Waneer ? February 12, 2017 at 07:13PM

Walk: Distance: 5.5km, Elevation Gain: 0m, Moving Time: 01:00:00, Average Speed: 5.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Witte route in Spier met Aleida, Tibbe en Diederik

http://strava.com/activities/864201310

Waneer ? February 12, 2017 at 04:08PM

Workout: Distance: 5.0km, Elevation Gain: 0m, Moving Time: 01:04:29, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Middagactiviteit

http://strava.com/activities/864160794

Waneer ? February 12, 2017 at 03:53PM

Ride (Assen, DR): Distance: 37.6km, Elevation Gain: 190m, Moving Time: 02:12:19, Average Speed: 17.1km/h, Estimated Avg Power: 140.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: Rondje met Jasper

http://strava.com/activities/864061593

Waneer ? February 12, 2017 at 12:36PM

Ride: Distance: 4.6km, Elevation Gain: 38m, Moving Time: 00:20:51, Average Speed: 13.2km/h, Estimated Avg Power: 63.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Planning rondje gieten maar al na 2km lek

http://strava.com/activities/863853245

Waneer ? February 12, 2017 at 02:31PM