Run (Zuidlaren, DR): Distance: 6.0km, Elevation Gain: 25m, Moving Time: 00:31:45, Pace: 5:19/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Nacht loop

http://strava.com/activities/794523632

Waneer ? December 05, 2016 at 09:13PM

VirtualRide: Distance: 25.5km, Elevation Gain: 152m, Moving Time: 01:00:01, Average Speed: 25.4km/h, Estimated Avg Power: 94.8 (from power meter), Weighted Avg Power: 103

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Training with Quickstep Cycling Team – eerste training van het nieuwe seizoen

http://strava.com/activities/794479172

Waneer ? December 05, 2016 at 07:54PM

Ride (Assen, Drenthe): Distance: 29.3km, Elevation Gain: 46m, Moving Time: 01:10:41, Average Speed: 24.9km/h, Estimated Avg Power: 222.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Middagrit lekker trappen in de kou. Min 5. Met ingrid.

http://strava.com/activities/794330240

Waneer ? December 05, 2016 at 04:37PM

Ride: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:10:08, Average Speed: 23.7km/h, Estimated Avg Power: 237.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Auto naar garage

http://strava.com/activities/794281848

Waneer ? December 05, 2016 at 04:21PM

Run: Distance: 3.4km, Elevation Gain: 0m, Moving Time: 00:24:46, Pace: 7:12/km

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Middagloop

http://strava.com/activities/794185991

Waneer ? December 05, 2016 at 01:27PM

Ride (Assen, DR): Distance: 63.4km, Elevation Gain: 120m, Moving Time: 02:54:54, Average Speed: 21.8km/h, Estimated Avg Power: 227.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/794186128

Waneer ? December 05, 2016 at 10:45AM

Ride: Distance: 51.7km, Elevation Gain: 56m, Moving Time: 02:28:19, Average Speed: 20.9km/h, Estimated Avg Power: 116.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Twee kleine rondjes Grollo route,

http://strava.com/activities/793524087

Waneer ? December 04, 2016 at 02:09PM

Ride (Assen, DR): Distance: 116.4km, Elevation Gain: 204m, Moving Time: 06:27:54, Average Speed: 18.0km/h, Estimated Avg Power: 200.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Solo Trainingsrit Drenthe200

http://strava.com/activities/793420204

Waneer ? December 04, 2016 at 08:17AM

Walk (Wirdum, Friesland, FR): Distance: 3.6km, Elevation Gain: 0m, Moving Time: 00:42:14, Average Speed: 5.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Winterwandeling

http://strava.com/activities/793350432

Waneer ? December 04, 2016 at 02:14PM

Ride (Assen, DR): Distance: 39.8km, Elevation Gain: 18m, Moving Time: 01:49:02, Average Speed: 21.9km/h, Estimated Avg Power: 123.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Lekker after night shift ride met Kor

http://strava.com/activities/793322763

Waneer ? December 04, 2016 at 12:29PM