Ride (Wirdum, Friesland, FR): Distance: 20.9km, Elevation Gain: 42m, Moving Time: 01:18:03, Average Speed: 16.1km/h, Estimated Avg Power: 48.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Ride

http://strava.com/activities/1280596951

Waneer ? November 18, 2017 at 03:34PM

Ride (Assen, DR): Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:04, Average Speed: 0.0km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Namiddagrit

http://strava.com/activities/1280387258

Waneer ? November 18, 2017 at 03:49PM

Ride: Distance: 44.8km, Elevation Gain: 182m, Moving Time: 02:34:56, Average Speed: 17.3km/h, Estimated Avg Power: 151.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Met #CoachOnno op pad !!

http://strava.com/activities/1280178957

Waneer ? November 18, 2017 at 09:38AM

Walk: Distance: 0.4km, Elevation Gain: 18m, Moving Time: 00:05:17, Average Speed: 5.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling

http://strava.com/activities/1280155606

Waneer ? November 18, 2017 at 12:57PM

Ride (Assen, DR): Distance: 65.5km, Elevation Gain: 168m, Moving Time: 03:43:36, Average Speed: 17.6km/h, Estimated Avg Power: 57.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1280160256

Waneer ? November 18, 2017 at 08:24AM

Ride: Distance: 32.4km, Elevation Gain: 89m, Moving Time: 01:36:54, Average Speed: 20.1km/h, Estimated Avg Power: 90.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Samen met Wieteke# regen en windkracht 6

http://strava.com/activities/1279995960

Waneer ? November 18, 2017 at 10:08AM

Ride: Distance: 22.8km, Elevation Gain: 86m, Moving Time: 01:21:26, Average Speed: 16.8km/h, Estimated Avg Power: 151.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Mtb route Lauwersoog (ATB de Marne)

http://strava.com/activities/1279910493

Waneer ? November 18, 2017 at 09:10AM

Walk: Distance: 32.7km, Elevation Gain: 68m, Moving Time: 07:39:27, Average Speed: 4.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Wampex

http://strava.com/activities/1279620677

Waneer ? November 17, 2017 at 03:57PM

Ride: Distance: 53.9km, Elevation Gain: 200m, Moving Time: 02:31:46, Average Speed: 21.3km/h, Estimated Avg Power: 104.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Interval Training zone 3 en 4

http://strava.com/activities/1279160651

Waneer ? November 17, 2017 at 02:45PM

Ride: Distance: 35.6km, Elevation Gain: 66m, Moving Time: 02:41:33, Average Speed: 13.2km/h, Estimated Avg Power: 91.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Route Beetsterzwaag

http://strava.com/activities/1279048862

Waneer ? November 17, 2017 at 12:41PM