Ride: Distance: 33.3km, Elevation Gain: 27m, Moving Time: 01:29:12, Average Speed: 22.4km/h, Estimated Avg Power: 187.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1275412844

Waneer ? November 14, 2017 at 07:31PM

Ride (Assen, Drenthe): Distance: 55.6km, Elevation Gain: 118m, Moving Time: 01:44:44, Average Speed: 31.9km/h, Estimated Avg Power: 170.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Avondrit

http://strava.com/activities/1275356023

Waneer ? November 14, 2017 at 06:52PM

Ride: Distance: 0.3km, Elevation Gain: 2m, Moving Time: 00:05:44, Average Speed: 3.3km/h, Estimated Avg Power: 25.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Evening Ride

http://strava.com/activities/1275331776

Waneer ? November 14, 2017 at 07:11PM

Run (Wirdum, Friesland, FR): Distance: 6.6km, Elevation Gain: 16m, Moving Time: 00:32:58, Pace: 5:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 14-11-2017, Loopje Wirdum, Wytgaard

http://strava.com/activities/1275015326

Waneer ? November 14, 2017 at 04:08PM

Ride: Distance: 27.6km, Elevation Gain: 16m, Moving Time: 01:00:33, Average Speed: 27.3km/h, Estimated Avg Power: 265.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Nachtrit

http://strava.com/activities/1274208383

Waneer ? November 13, 2017 at 10:42PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:34, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1274136349

Waneer ? November 13, 2017 at 05:07PM

Ride: Distance: 40.3km, Elevation Gain: 16m, Moving Time: 01:22:58, Average Speed: 29.1km/h, Estimated Avg Power: 275.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: FF uitwaaien #mtb-solo

http://strava.com/activities/1274056790

Waneer ? November 13, 2017 at 08:11PM

Elliptical: Distance: 0.3km, Elevation Gain: 0m, Moving Time: 00:05:22, Average Speed: 3.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Spinningtime @jp

http://strava.com/activities/1273960923

Waneer ? November 13, 2017 at 07:14PM

Ride (Assen, DR): Distance: 28.7km, Elevation Gain: 31m, Moving Time: 01:24:43, Average Speed: 20.3km/h, Estimated Avg Power: 58.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: AED retour brengen en interval

http://strava.com/activities/1273972504

Waneer ? November 13, 2017 at 07:11PM

Run: Distance: 10.0km, Elevation Gain: 12m, Moving Time: 00:56:36, Pace: 5:39/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Afternoon Run

http://strava.com/activities/1273788281

Waneer ? November 13, 2017 at 04:48PM