Ride: Distance: 23.8km, Elevation Gain: 17m, Moving Time: 01:13:28, Average Speed: 19.5km/h, Estimated Avg Power: 153.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1262365745

Waneer ? November 05, 2017 at 10:31AM

Ride: Distance: 19.8km, Elevation Gain: 37m, Moving Time: 01:08:21, Average Speed: 17.4km/h, Estimated Avg Power: 142.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1262365674

Waneer ? November 05, 2017 at 09:18AM

Ride (Assen, DR): Distance: 33.3km, Elevation Gain: 66m, Moving Time: 01:42:56, Average Speed: 19.4km/h, Estimated Avg Power: 159.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Ochtendrit

http://strava.com/activities/1262357749

Waneer ? November 05, 2017 at 08:46AM

Run: Distance: 42.6km, Elevation Gain: 755m, Moving Time: 03:52:43, Pace: 5:28/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 5-11-2017, Marathon Porto

http://strava.com/activities/1262299653

Waneer ? November 05, 2017 at 10:02AM

Ride (Smilde, DR): Distance: 41.2km, Elevation Gain: 206m, Moving Time: 02:03:05, Average Speed: 20.1km/h, Estimated Avg Power: 90.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Rondje Appelscha

http://strava.com/activities/1262282832

Waneer ? November 05, 2017 at 11:51AM

Run (Assen, Drenthe): Distance: 8.4km, Elevation Gain: 29m, Moving Time: 00:43:42, Pace: 5:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Lunchloop

http://strava.com/activities/1262195691

Waneer ? November 05, 2017 at 12:30PM

Ride (Assen, Drenthe): Distance: 105.5km, Elevation Gain: 352m, Moving Time: 03:40:28, Average Speed: 28.7km/h, Estimated Avg Power: 348.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Blij dat ik kan volgen tot. 28 keer dood maar niet opgeven. De Zevenbergen toertocht

http://strava.com/activities/1262246347

Waneer ? November 05, 2017 at 09:45AM

Ride (Assen, DR): Distance: 62.7km, Elevation Gain: 274m, Moving Time: 03:59:36, Average Speed: 15.7km/h, Estimated Avg Power: 169.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Herfsttourtocht MTB Assen verkennen

http://strava.com/activities/1262199256

Waneer ? November 05, 2017 at 08:37AM

Ride: Distance: 101.6km, Elevation Gain: 127m, Moving Time: 04:51:21, Average Speed: 20.9km/h, Estimated Avg Power: 175.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ochtendrit

http://strava.com/activities/1262245471

Waneer ? November 05, 2017 at 07:58AM

Ride: Distance: 25.3km, Elevation Gain: 185m, Moving Time: 00:57:42, Average Speed: 26.3km/h, Estimated Avg Power: 277.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Terugweg

http://strava.com/activities/1262094777

Waneer ? November 05, 2017 at 11:31AM