Ride: Distance: 29.1km, Elevation Gain: 106m, Moving Time: 01:22:43, Average Speed: 21.1km/h, Estimated Avg Power: 94.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Avondrit interval training, zone 2 en 3

http://strava.com/activities/1258155611

Waneer ? November 02, 2017 at 04:40PM

Ride (Assen, DR): Distance: 45.8km, Elevation Gain: 172m, Moving Time: 01:59:06, Average Speed: 23.1km/h, Estimated Avg Power: 194.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagrit

http://strava.com/activities/1257886941

Waneer ? November 02, 2017 at 12:22PM

Ride (Assen, Drenthe): Distance: 10.6km, Elevation Gain: 21m, Moving Time: 00:35:13, Average Speed: 18.1km/h, Estimated Avg Power: 142.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Waggie weer ophalen van APK

http://strava.com/activities/1257837077

Waneer ? November 02, 2017 at 01:44PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:56:05, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Laatste krachttraining / hardlopen voor de mini marathon van Porto ?? #6km#

http://strava.com/activities/1257834512

Waneer ? November 02, 2017 at 08:22AM

Ride: Distance: 17.9km, Elevation Gain: 19m, Moving Time: 00:51:12, Average Speed: 21.0km/h, Estimated Avg Power: 173.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1257652045

Waneer ? November 02, 2017 at 11:28AM

Ride (Exloo, Drenthe): Distance: 40.5km, Elevation Gain: 30m, Moving Time: 01:20:16, Average Speed: 30.3km/h, Estimated Avg Power: 339.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1257543710

Waneer ? November 02, 2017 at 09:09AM

Ride (Assen, DR): Distance: 2.1km, Elevation Gain: 0m, Moving Time: 00:07:12, Average Speed: 17.2km/h, Estimated Avg Power: 158.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Avondrit

http://strava.com/activities/1257544156

Waneer ? October 31, 2017 at 06:16PM

Ride (Assen, DR): Distance: 41.5km, Elevation Gain: 89m, Moving Time: 02:49:13, Average Speed: 14.7km/h, Estimated Avg Power: 64.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Gezellig met Simone

http://strava.com/activities/1257064874

Waneer ? November 01, 2017 at 07:52PM

Run: Distance: 6.1km, Elevation Gain: 24m, Moving Time: 00:37:24, Pace: 6:09/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 1-11-2017, Training loopgroep Wytgaard

http://strava.com/activities/1256934204

Waneer ? November 01, 2017 at 07:35PM

Run: Distance: 7.3km, Elevation Gain: 12m, Moving Time: 01:04:09, Pace: 8:50/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1256949056

Waneer ? November 01, 2017 at 06:49PM