Ride (Assen, DR): Distance: 28.5km, Elevation Gain: 34m, Moving Time: 01:46:22, Average Speed: 16.1km/h, Estimated Avg Power: 96.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Ochtendrit

http://strava.com/activities/767325201

Waneer ? November 06, 2016 at 08:37AM

Ride (Assen, DR): Distance: 31.4km, Elevation Gain: 102m, Moving Time: 01:22:40, Average Speed: 22.8km/h, Estimated Avg Power: 232.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Nog ff een vluggertje voor het werk aan

http://strava.com/activities/767272105

Waneer ? November 06, 2016 at 08:02AM

Run: Distance: 9.6km, Elevation Gain: 11m, Moving Time: 01:27:26, Pace: 9:09/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendloop

http://strava.com/activities/766968795

Waneer ? November 05, 2016 at 09:01AM

Run: Distance: 4.5km, Elevation Gain: 0m, Moving Time: 00:41:28, Pace: 9:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/766968736

Waneer ? November 03, 2016 at 08:04PM

Run: Distance: 9.4km, Elevation Gain: 0m, Moving Time: 01:18:17, Pace: 8:17/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/766968770

Waneer ? November 02, 2016 at 06:47PM

Ride: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:03:31, Average Speed: 0.0km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Middagrit

http://strava.com/activities/766890056

Waneer ? November 05, 2016 at 12:17PM

Ride: Distance: 6.5km, Elevation Gain: 11m, Moving Time: 00:19:42, Average Speed: 19.7km/h, Estimated Avg Power: 163.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/766890082

Waneer ? November 05, 2016 at 10:21AM

Run (Assen, Drenthe): Distance: 10.7km, Elevation Gain: 0m, Moving Time: 00:58:13, Pace: 5:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Namiddaghardloopsessie

http://strava.com/activities/766752724

Waneer ? November 05, 2016 at 05:07PM

Ride: Distance: 17.3km, Elevation Gain: 27m, Moving Time: 00:41:41, Average Speed: 24.9km/h, Estimated Avg Power: 229.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: MR Reaction test rit !!

http://strava.com/activities/766665328

Waneer ? November 05, 2016 at 02:47PM