Ride (Exloo, Drenthe): Distance: 30.5km, Elevation Gain: 67m, Moving Time: 01:26:02, Average Speed: 21.2km/h, Estimated Avg Power: 228.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/760117101

Waneer ? October 30, 2016 at 08:59AM

Run (Assen, DR): Distance: 6.2km, Elevation Gain: 35m, Moving Time: 00:29:57, Pace: 4:50/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Afternoon Run

http://strava.com/activities/760039595

Waneer ? October 29, 2016 at 02:58PM

Ride (Assen, DR): Distance: 13.8km, Elevation Gain: 24m, Moving Time: 00:55:07, Average Speed: 15.0km/h, Estimated Avg Power: 124.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: training b1

http://strava.com/activities/760038748

Waneer ? October 29, 2016 at 09:39AM

Ride: Distance: 32.6km, Elevation Gain: 0m, Moving Time: 01:47:18, Average Speed: 18.3km/h, Estimated Avg Power: 169.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Lennart Dolfing: Halloween toertocht Oldeholtpade met team van Loon

http://strava.com/activities/759694967

Waneer ? October 29, 2016 at 07:32PM

Walk (Wirdum, Friesland, FR): Distance: 3.6km, Elevation Gain: 0m, Moving Time: 00:41:05, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Wandeling

http://strava.com/activities/759619032

Waneer ? October 29, 2016 at 07:08PM

Walk (Wirdum, Friesland): Distance: 3.6km, Elevation Gain: 0m, Moving Time: 00:40:36, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: 100 % scoren

http://strava.com/activities/759600686

Waneer ? October 29, 2016 at 07:08PM

Ride (Assen, Drenthe): Distance: 11.1km, Elevation Gain: 13m, Moving Time: 00:58:09, Average Speed: 11.4km/h, Estimated Avg Power: 110.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Rondje Baggel

http://strava.com/activities/759540291

Waneer ? October 29, 2016 at 05:53PM

Ride (Smilde, DR): Distance: 25.7km, Elevation Gain: 13m, Moving Time: 01:16:05, Average Speed: 20.3km/h, Estimated Avg Power: 84.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: 1 ste echte rit 🙂

http://strava.com/activities/759410992

Waneer ? October 29, 2016 at 03:56PM

Ride (Makkinga, Friesland): Distance: 36.0km, Elevation Gain: 148m, Moving Time: 01:35:57, Average Speed: 22.5km/h, Estimated Avg Power: 136.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Namiddagrit

http://strava.com/activities/759284854

Waneer ? October 29, 2016 at 01:56PM

Ride: Distance: 27.5km, Elevation Gain: 49m, Moving Time: 01:28:45, Average Speed: 18.6km/h, Estimated Avg Power: 101.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Ochtendrit, niet fit….

http://strava.com/activities/759051017

Waneer ? October 29, 2016 at 10:22AM