Ride: Distance: 25.6km, Elevation Gain: 0m, Moving Time: 01:00:23, Average Speed: 25.4km/h, Estimated Avg Power: 218.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ritje op de tacx …herstellend

http://strava.com/activities/736427295

Waneer ? October 06, 2016 at 06:54PM

Ride (Hoogersmilde, DR): Distance: 30.7km, Elevation Gain: 115m, Moving Time: 01:24:12, Average Speed: 21.9km/h, Estimated Avg Power: 197.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/736409643

Waneer ? October 06, 2016 at 06:12PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:00:54, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 6-10-2016, Krachttraining Amsterdam

http://strava.com/activities/736315484

Waneer ? October 06, 2016 at 05:02PM

Ride (Assen, Drenthe): Distance: 26.0km, Elevation Gain: 40m, Moving Time: 01:46:36, Average Speed: 14.6km/h, Estimated Avg Power: 54.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Bertus Altena: 7/2

http://strava.com/activities/736287264

Waneer ? October 06, 2016 at 04:04PM

Ride (Assen, DR): Distance: 61.5km, Elevation Gain: 131m, Moving Time: 03:04:23, Average Speed: 20.0km/h, Estimated Avg Power: 119.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Mark Felix: Middagrit

http://strava.com/activities/736124986

Waneer ? October 06, 2016 at 11:05AM

Ride (Groningen, GR): Distance: 24.6km, Elevation Gain: 16m, Moving Time: 00:50:42, Average Speed: 29.1km/h, Estimated Avg Power: 139.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Lunch Ride

http://strava.com/activities/736072787

Waneer ? October 06, 2016 at 12:28PM

Ride (Assen, DR): Distance: 24.5km, Elevation Gain: 14m, Moving Time: 00:56:24, Average Speed: 26.1km/h, Estimated Avg Power: 103.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Morning Ride

http://strava.com/activities/735863130

Waneer ? October 06, 2016 at 06:05AM

Run: Distance: 6.7km, Elevation Gain: 0m, Moving Time: 00:45:43, Pace: 6:51/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Run

http://strava.com/activities/735504456

Waneer ? October 05, 2016 at 07:35PM

Run: Distance: 4.0km, Elevation Gain: 0m, Moving Time: 00:32:39, Pace: 8:08/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/735503295

Waneer ? October 05, 2016 at 07:30PM

Ride (Wirdum, Friesland, FR): Distance: 14.8km, Elevation Gain: 0m, Moving Time: 00:47:18, Average Speed: 18.7km/h, Estimated Avg Power: 58.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Ride

http://strava.com/activities/735504414

Waneer ? October 04, 2016 at 08:25PM