Ride (Assen, DR): Distance: 23.4km, Elevation Gain: 37m, Moving Time: 01:24:47, Average Speed: 16.5km/h, Estimated Avg Power: 72.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Michael van Vlimmeren: Ochtendrit

http://strava.com/activities/716108907

Waneer ? September 18, 2016 at 08:51AM

Ride (Exloo, Drenthe): Distance: 31.5km, Elevation Gain: 76m, Moving Time: 01:31:39, Average Speed: 20.6km/h, Estimated Avg Power: 209.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Nig ff snel voor het werk aan

http://strava.com/activities/716111280

Waneer ? September 18, 2016 at 08:49AM

Run: Distance: 9.1km, Elevation Gain: 0m, Moving Time: 00:46:23, Pace: 5:06/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Avondhardloopsessie

http://strava.com/activities/715791041

Waneer ? September 17, 2016 at 07:52PM

Run (Assen, DR): Distance: 12.5km, Elevation Gain: 0m, Moving Time: 01:03:01, Pace: 5:02/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Evening Run

http://strava.com/activities/715742063

Waneer ? September 17, 2016 at 08:26PM

Run: Distance: 8.2km, Elevation Gain: 0m, Moving Time: 00:44:23, Pace: 5:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/715683142

Waneer ? September 17, 2016 at 08:03PM

Ride: Distance: 119.6km, Elevation Gain: 183m, Moving Time: 05:06:49, Average Speed: 23.4km/h, Estimated Avg Power: 105.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Morning Ride

http://strava.com/activities/715476166

Waneer ? September 17, 2016 at 07:57AM

Ride: Distance: 150.8km, Elevation Gain: 1195m, Moving Time: 06:15:53, Average Speed: 24.1km/h, Estimated Avg Power: 138.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Ochtendrit

http://strava.com/activities/715445004

Waneer ? September 17, 2016 at 09:09AM

Ride (Assen, DR): Distance: 27.6km, Elevation Gain: 36m, Moving Time: 01:21:30, Average Speed: 20.3km/h, Estimated Avg Power: 159.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Namiddagrit MTB

http://strava.com/activities/715412891

Waneer ? September 17, 2016 at 03:53PM

Walk: Distance: 2.9km, Elevation Gain: 0m, Moving Time: 00:31:05, Average Speed: 5.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Miriam Kort: Sélestat stadswandeling

http://strava.com/activities/715312012

Waneer ? September 17, 2016 at 01:50PM

Ride (Assen, DR): Distance: 5.4km, Elevation Gain: 0m, Moving Time: 00:19:49, Average Speed: 16.4km/h, Estimated Avg Power: 68.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rudi De Wilde: Middagrit

http://strava.com/activities/715308333

Waneer ? September 17, 2016 at 12:51PM