Run: Distance: 3.2km, Elevation Gain: 0m, Moving Time: 00:17:45, Pace: 5:31/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 12-9-2016, Loopje Cooling down Amstel Amsterdam

http://strava.com/activities/709814742

Waneer ? September 12, 2016 at 06:09PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:50:23, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 12-9-2016, Functional Fit Amsterdam

http://strava.com/activities/709814733

Waneer ? September 12, 2016 at 05:05PM

Ride (Assen, DR): Distance: 100.1km, Elevation Gain: 192m, Moving Time: 03:43:37, Average Speed: 26.9km/h, Estimated Avg Power: 286.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Route sleen plus heen en terug

http://strava.com/activities/709570133

Waneer ? September 12, 2016 at 09:33AM

Run (Wirdum, Friesland): Distance: 5.6km, Elevation Gain: 0m, Moving Time: 00:38:22, Pace: 6:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Warme interval loop

http://strava.com/activities/709395952

Waneer ? September 12, 2016 at 09:07AM

Run (Assen, DR): Distance: 5.1km, Elevation Gain: 11m, Moving Time: 00:28:18, Pace: 5:35/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Ochtendloop

http://strava.com/activities/709383420

Waneer ? September 12, 2016 at 08:00AM

Ride: Distance: 9.5km, Elevation Gain: 64m, Moving Time: 00:25:25, Average Speed: 22.3km/h, Estimated Avg Power: 121.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Middagrit

http://strava.com/activities/709035862

Waneer ? September 11, 2016 at 11:51AM

Ride: Distance: 9.4km, Elevation Gain: 41m, Moving Time: 00:25:24, Average Speed: 22.1km/h, Estimated Avg Power: 193.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/708672557

Waneer ? September 11, 2016 at 12:45PM

Ride (Wirdum, Friesland, FR): Distance: 84.1km, Elevation Gain: 197m, Moving Time: 03:06:23, Average Speed: 27.1km/h, Estimated Avg Power: 125.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 11-9-2016, Rit W3 training

http://strava.com/activities/708642523

Waneer ? September 11, 2016 at 09:03AM

Ride (Assen, Drenthe): Distance: 4.6km, Elevation Gain: 8m, Moving Time: 00:18:10, Average Speed: 15.1km/h, Estimated Avg Power: 122.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: Namiddagrit

http://strava.com/activities/708574048

Waneer ? September 11, 2016 at 04:56PM

Ride: Distance: 3.8km, Elevation Gain: 0m, Moving Time: 00:11:01, Average Speed: 20.9km/h, Estimated Avg Power: 180.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB Terug naar huis

http://strava.com/activities/708571640

Waneer ? September 11, 2016 at 04:48PM