Ride: Distance: 25.4km, Elevation Gain: 115m, Moving Time: 01:38:13, Average Speed: 15.5km/h, Estimated Avg Power: 124.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Rondje Steenbergen met Fonny en Jacob en Pippa atb training

http://strava.com/activities/1260435696

Waneer ? November 04, 2017 at 09:45AM

Run: Distance: 10.3km, Elevation Gain: 38m, Moving Time: 01:24:32, Pace: 8:13/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Ochtendloop

http://strava.com/activities/1260441840

Waneer ? November 04, 2017 at 09:10AM

Run: Distance: 8.2km, Elevation Gain: 12m, Moving Time: 00:54:06, Pace: 6:35/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Yessss!!!! PR op afstand. Voelt heerlijk ?

http://strava.com/activities/1260334095

Waneer ? November 04, 2017 at 10:26AM

Ride: Distance: 31.1km, Elevation Gain: 74m, Moving Time: 01:55:26, Average Speed: 16.2km/h, Estimated Avg Power: 128.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Albert-jan Soppe: V/d Valk spier mbt tocht

http://strava.com/activities/1260342248

Waneer ? November 04, 2017 at 09:20AM

Ride: Distance: 31.2km, Elevation Gain: 184m, Moving Time: 01:30:09, Average Speed: 20.7km/h, Estimated Avg Power: 131.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Korte TT Spier #voorhetwerkaan

http://strava.com/activities/1260332286

Waneer ? November 04, 2017 at 09:18AM

Ride: Distance: 31.2km, Elevation Gain: 184m, Moving Time: 01:30:09, Average Speed: 20.7km/h, Estimated Avg Power: 131.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Korte TT Spier #voorhetwerkaan

http://strava.com/activities/1260332286

Waneer ? November 04, 2017 at 09:18AM

Ride: Distance: 8.2km, Elevation Gain: 23m, Moving Time: 00:27:03, Average Speed: 18.2km/h, Estimated Avg Power: 74.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: EHBO klus MTB Van der Valk Spier. Post 2 aankomst

http://strava.com/activities/1260233389

Waneer ? November 04, 2017 at 09:37AM

Run (Assen, DR): Distance: 7.5km, Elevation Gain: 26m, Moving Time: 00:40:42, Pace: 5:24/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Morning Run

http://strava.com/activities/1260169504

Waneer ? November 04, 2017 at 08:11AM

Run: Distance: 32.3km, Elevation Gain: 155m, Moving Time: 04:58:06, Pace: 9:14/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Wampex Opsterland

http://strava.com/activities/1260105311

Waneer ? November 03, 2017 at 09:25PM

Walk: Distance: 1.6km, Elevation Gain: 49m, Moving Time: 00:25:38, Average Speed: 3.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Avondwandeling Porto

http://strava.com/activities/1259854640

Waneer ? November 03, 2017 at 10:36PM