Ride (Assen, DR): Distance: 74.0km, Elevation Gain: 142m, Moving Time: 02:55:36, Average Speed: 25.3km/h, Estimated Avg Power: 247.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Lekker tochtje op de mtb

http://strava.com/activities/1253351096

Waneer ? October 30, 2017 at 09:53AM

Ride (Assen, DR): Distance: 38.0km, Elevation Gain: 12m, Moving Time: 01:43:49, Average Speed: 22.0km/h, Estimated Avg Power: 61.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1253225660

Waneer ? October 30, 2017 at 08:19AM

Run (Wirdum, Friesland, FR): Distance: 20.3km, Elevation Gain: 53m, Moving Time: 01:56:50, Pace: 5:45/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 29-10-2017, Lange afstandsloop Wirdum, Reduzum, Mantgum, Weidum

http://strava.com/activities/1252496565

Waneer ? October 29, 2017 at 04:13PM

Walk: Distance: 2.4km, Elevation Gain: 7m, Moving Time: 00:30:37, Average Speed: 4.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Namiddagwandeling plus 3 km.

http://strava.com/activities/1252458855

Waneer ? October 29, 2017 at 04:05PM

Run (Assen, DR): Distance: 11.1km, Elevation Gain: 52m, Moving Time: 01:01:11, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Afternoon Run

http://strava.com/activities/1252284633

Waneer ? October 29, 2017 at 02:57PM

Ride (Assen, DR): Distance: 27.9km, Elevation Gain: 173m, Moving Time: 01:34:09, Average Speed: 17.8km/h, Estimated Avg Power: 184.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Namiddagrit

http://strava.com/activities/1252286748

Waneer ? October 29, 2017 at 02:40PM

Ride: Distance: 72.0km, Elevation Gain: 222m, Moving Time: 03:35:09, Average Speed: 20.1km/h, Estimated Avg Power: 93.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Duur rit bij windkracht 5! Leekstermeer bezocht

http://strava.com/activities/1252302692

Waneer ? October 29, 2017 at 10:56AM

VirtualRide: Distance: 50.3km, Elevation Gain: 643m, Moving Time: 01:56:58, Average Speed: 25.8km/h, Estimated Avg Power: 194.3 (from power meter), Weighted Avg Power: 204

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – London

http://strava.com/activities/1252149134

Waneer ? October 29, 2017 at 01:05PM

VirtualRide: Distance: 50.3km, Elevation Gain: 643m, Moving Time: 01:56:58, Average Speed: 25.8km/h, Estimated Avg Power: 194.3 (from power meter), Weighted Avg Power: 204

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – London

http://strava.com/activities/1252149134

Waneer ? October 29, 2017 at 01:05PM

Ride: Distance: 51.4km, Elevation Gain: 736m, Moving Time: 02:37:00, Average Speed: 19.6km/h, Estimated Avg Power: 206.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1251939354

Waneer ? October 29, 2017 at 10:35AM