Ride (Assen, DR): Distance: 56.7km, Elevation Gain: 28m, Moving Time: 02:13:31, Average Speed: 25.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: Duurtraining met 2x intervalblokken

http://strava.com/activities/536681660

Waneer ? April 05, 2016 at 05:48PM

Run: Distance: 7.8km, Elevation Gain: 11m, Moving Time: 01:00:00, Pace: 7:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Ochtendhardloopsessie

http://strava.com/activities/536350627

Waneer ? April 05, 2016 at 08:55AM

Run: Distance: 1.1km, Elevation Gain: 0m, Moving Time: 00:07:26, Pace: 6:58/km

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Namiddaghardloopsessie

http://strava.com/activities/536350567

Waneer ? April 03, 2016 at 02:34PM

Ride (Assen, DR): Distance: 50.2km, Elevation Gain: 69m, Moving Time: 02:01:04, Average Speed: 24.9km/h, Estimated Avg Power: 264.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/536287965

Waneer ? April 05, 2016 at 09:40AM

Ride: Distance: 30.6km, Elevation Gain: 251m, Moving Time: 01:48:36, Average Speed: 16.9km/h, Estimated Avg Power: 128.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Ochtendrit

http://strava.com/activities/536142486

Waneer ? April 05, 2016 at 05:10AM

Ride: Distance: 32.6km, Elevation Gain: 47m, Moving Time: 01:14:38, Average Speed: 26.2km/h, Estimated Avg Power: 122.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: Race rondje Assen

http://strava.com/activities/535865020

Waneer ? April 04, 2016 at 07:13PM

Run (Zuidlaren, DR): Distance: 6.8km, Elevation Gain: 25m, Moving Time: 00:34:19, Pace: 5:04/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Nacht loop

http://strava.com/activities/535848737

Waneer ? April 04, 2016 at 09:13PM

Ride (Groningen, GR): Distance: 24.7km, Elevation Gain: 16m, Moving Time: 00:56:48, Average Speed: 26.1km/h, Estimated Avg Power: 227.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Afternoon Ride

http://strava.com/activities/535788184

Waneer ? April 04, 2016 at 05:36PM

Ride (Assen, Drenthe): Distance: 16.5km, Elevation Gain: 37m, Moving Time: 01:16:34, Average Speed: 13.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: Avondrit

http://strava.com/activities/535765380

Waneer ? April 04, 2016 at 06:52PM

Ride (Assen, DR): Distance: 23.9km, Elevation Gain: 24m, Moving Time: 01:22:32, Average Speed: 17.4km/h, Estimated Avg Power: 172.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondrit

http://strava.com/activities/535750675

Waneer ? April 04, 2016 at 06:30PM