VirtualRide: Distance: 5.7km, Elevation Gain: 30m, Moving Time: 00:12:00, Average Speed: 28.5km/h, Estimated Avg Power: 151.0 (from power meter), Weighted Avg Power: 157

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – Richmond

http://strava.com/activities/1246479460

Waneer ? October 25, 2017 at 06:50PM

Run (Zuidlaren, DR): Distance: 10.9km, Elevation Gain: 43m, Moving Time: 00:57:09, Pace: 5:14/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1246440305

Waneer ? October 25, 2017 at 05:30PM

Walk: Distance: 1.8km, Elevation Gain: 2m, Moving Time: 00:20:42, Average Speed: 5.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling

http://strava.com/activities/1246360823

Waneer ? October 25, 2017 at 05:14PM

Ride (Assen, DR): Distance: 10.0km, Elevation Gain: 31m, Moving Time: 00:54:19, Average Speed: 11.1km/h, Estimated Avg Power: 29.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Middagloopje

http://strava.com/activities/1246313089

Waneer ? October 25, 2017 at 04:23PM

Run: Distance: 10.1km, Elevation Gain: 64m, Moving Time: 00:53:33, Pace: 5:19/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 25-10-2017, Loopje interval L’Espiguette

http://strava.com/activities/1246307238

Waneer ? October 25, 2017 at 04:18PM

Ride: Distance: 23.5km, Elevation Gain: 98m, Moving Time: 01:30:26, Average Speed: 15.6km/h, Estimated Avg Power: 121.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagritje Ameland

http://strava.com/activities/1246203932

Waneer ? October 25, 2017 at 02:12PM

Ride (Assen, DR): Distance: 60.2km, Elevation Gain: 106m, Moving Time: 03:27:33, Average Speed: 17.4km/h, Estimated Avg Power: 49.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1245977869

Waneer ? October 25, 2017 at 08:34AM

Ride (Assen, DR): Distance: 60.2km, Elevation Gain: 106m, Moving Time: 03:27:33, Average Speed: 17.4km/h, Estimated Avg Power: 49.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1245977869

Waneer ? October 25, 2017 at 08:34AM

Ride: Distance: 53.2km, Elevation Gain: 145m, Moving Time: 02:33:50, Average Speed: 20.8km/h, Estimated Avg Power: 105.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Achterrijder bij MTB Assen instroom groep

http://strava.com/activities/1245321227

Waneer ? October 24, 2017 at 06:55PM

Ride (Assen, DR): Distance: 70.3km, Elevation Gain: 123m, Moving Time: 03:00:46, Average Speed: 23.3km/h, Estimated Avg Power: 173.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: De oale grieze met Jacco en Kor

http://strava.com/activities/1245285236

Waneer ? October 24, 2017 at 06:13PM