Run: Distance: 22.0km, Elevation Gain: 20m, Moving Time: 01:56:32, Pace: 5:18/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Halve marathon CPC

http://strava.com/activities/510231504

Waneer ? March 06, 2016 at 02:25PM

Ride (Assen, Drenthe): Distance: 31.8km, Elevation Gain: 0m, Moving Time: 01:32:57, Average Speed: 20.5km/h, Estimated Avg Power: 88.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Namiddagrit, na weekje skiën op supersneeuw nu even beentjes lostrappen in echt Hollands pisweer!

http://strava.com/activities/510186482

Waneer ? March 06, 2016 at 03:21PM

Run (Assen, DR): Distance: 4.3km, Elevation Gain: 16m, Moving Time: 00:52:16, Pace: 12:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
Michael van Vlimmeren: Namiddaghardloopsessie

http://strava.com/activities/510169748

Waneer ? March 06, 2016 at 03:17PM

Run: Distance: 21.3km, Elevation Gain: 29m, Moving Time: 01:56:10, Pace: 5:27/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Namiddagloop

http://strava.com/activities/510166238

Waneer ? March 06, 2016 at 02:41PM

Ride (Groningen, Groningen): Distance: 35.9km, Elevation Gain: 47m, Moving Time: 01:18:06, Average Speed: 27.5km/h, Estimated Avg Power: 127.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Nog mooier ritje

http://strava.com/activities/510118432

Waneer ? March 06, 2016 at 02:33PM

Run: Distance: 6.2km, Elevation Gain: 10m, Moving Time: 00:42:07, Pace: 6:48/km

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Lekkere wandeling#mooi weer

http://strava.com/activities/510047706

Waneer ? March 06, 2016 at 11:31AM

Run (Assen, Drenthe): Distance: 4.4km, Elevation Gain: 0m, Moving Time: 00:36:04, Pace: 8:08/km

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Hardloopje

http://strava.com/activities/509966441

Waneer ? March 06, 2016 at 12:52PM

Ride (Assen, DR): Distance: 31.9km, Elevation Gain: 0m, Moving Time: 01:21:24, Average Speed: 23.5km/h, Estimated Avg Power: 172.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: Ochtendrit

http://strava.com/activities/509995985

Waneer ? March 06, 2016 at 10:35AM

Ride: Distance: 57.1km, Elevation Gain: 84m, Moving Time: 03:00:08, Average Speed: 19.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: Ochtendrit TT Ruinen

http://strava.com/activities/510009970

Waneer ? March 06, 2016 at 09:03AM

Ride: Distance: 56.9km, Elevation Gain: 133m, Moving Time: 03:04:18, Average Speed: 18.5km/h, Estimated Avg Power: 154.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ary de Jonge: MTB TT Ruinen, snot en rochelrit. Er doorheen geholpen door moaties Jacco, Johan, Leander en Albert-Jan

http://strava.com/activities/509975204

Waneer ? March 06, 2016 at 08:54AM