Ride: Distance: 35.3km, Elevation Gain: 18m, Moving Time: 01:25:27, Average Speed: 24.8km/h, Estimated Avg Power: 213.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Avondrit

http://strava.com/activities/1234894430

Waneer ? October 17, 2017 at 06:31PM

Run (Wirdum, Friesland, FR): Distance: 12.4km, Elevation Gain: 24m, Moving Time: 01:05:06, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 17-10-2017, Loopje middellang Wirdum, Techum, Goutum, Waldwei

http://strava.com/activities/1234574874

Waneer ? October 17, 2017 at 04:04PM

Ride (Assen, DR): Distance: 65.4km, Elevation Gain: 84m, Moving Time: 02:41:44, Average Speed: 24.2km/h, Estimated Avg Power: 241.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Laatste keer korte broek?? ???

http://strava.com/activities/1234466963

Waneer ? October 17, 2017 at 12:53PM

Ride (Smilde, DR): Distance: 43.6km, Elevation Gain: 133m, Moving Time: 01:36:00, Average Speed: 27.3km/h, Estimated Avg Power: 133.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Interval 8x 7min,3min rust

http://strava.com/activities/1234368188

Waneer ? October 17, 2017 at 12:41PM

Ride (Groningen, Groningen): Distance: 17.7km, Elevation Gain: 58m, Moving Time: 01:18:49, Average Speed: 13.5km/h, Estimated Avg Power: 128.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Ochtendrit met jannette en evelien. Ca 36 km. Tweede helft geen strava

http://strava.com/activities/1234273664

Waneer ? October 17, 2017 at 09:13AM

Run: Distance: 4.9km, Elevation Gain: 9m, Moving Time: 00:34:51, Pace: 7:06/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1233487408

Waneer ? October 16, 2017 at 08:17PM

Ride (Assen, Drenthe): Distance: 35.5km, Elevation Gain: 104m, Moving Time: 01:22:35, Average Speed: 25.8km/h, Estimated Avg Power: 244.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Uitfietsen na de hondsrug classic. Bij de jong in het wiel?

http://strava.com/activities/1233445894

Waneer ? October 16, 2017 at 07:10PM

Workout: Distance: 39.3km, Elevation Gain: 124m, Moving Time: 01:46:42, Average Speed: 22.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondactiviteit

http://strava.com/activities/1233447109

Waneer ? October 16, 2017 at 06:44PM

Ride (Assen, DR): Distance: 40.7km, Elevation Gain: 63m, Moving Time: 01:51:23, Average Speed: 21.9km/h, Estimated Avg Power: 192.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondrit

http://strava.com/activities/1233445810

Waneer ? October 16, 2017 at 06:37PM

Run (Assen, Drenthe): Distance: 5.0km, Elevation Gain: 19m, Moving Time: 00:27:37, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Rustige Avondloop

http://strava.com/activities/1233412921

Waneer ? October 16, 2017 at 07:44PM