Ride: Distance: 34.2km, Elevation Gain: 31m, Moving Time: 01:17:04, Average Speed: 26.6km/h, Estimated Avg Power: 248.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Avondrit Deel 3 van 3. Lekker sportief dagje gehad?

http://strava.com/activities/1221375327

Waneer ? October 08, 2017 at 06:23PM

Ride: Distance: 123.7km, Elevation Gain: 2065m, Moving Time: 07:17:33, Average Speed: 17.0km/h, Estimated Avg Power: 150.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Bart Brendjens blubber hel

http://strava.com/activities/1221405078

Waneer ? October 08, 2017 at 09:32AM

Ride: Distance: 80.9km, Elevation Gain: 261m, Moving Time: 04:00:01, Average Speed: 20.2km/h, Estimated Avg Power: 86.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Duurtraining zone 2

http://strava.com/activities/1221331360

Waneer ? October 08, 2017 at 02:06PM

Ride (Assen, Drenthe): Distance: 27.4km, Elevation Gain: 124m, Moving Time: 01:31:11, Average Speed: 18.0km/h, Estimated Avg Power: 96.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Mtb uit de mottenballen, ff wnn

http://strava.com/activities/1221265476

Waneer ? October 08, 2017 at 05:10PM

Run: Distance: 6.6km, Elevation Gain: 32m, Moving Time: 00:31:07, Pace: 4:42/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: 4 Mijl Groningen!

http://strava.com/activities/1221269668

Waneer ? October 08, 2017 at 01:15PM

Ride (Assen, DR): Distance: 41.8km, Elevation Gain: 103m, Moving Time: 01:45:39, Average Speed: 23.8km/h, Estimated Avg Power: 94.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Fochteloerveen

http://strava.com/activities/1221154611

Waneer ? October 08, 2017 at 03:53PM

Run: Distance: 6.4km, Elevation Gain: 0m, Moving Time: 00:41:04, Pace: 6:23/km

Van Tjeerd van Spijker’s friends’ Strava activities
Cindy En Paul Boer: 4 mijl Groningen

http://strava.com/activities/1221170200

Waneer ? October 08, 2017 at 03:10PM

Run (Assen, DR): Distance: 21.3km, Elevation Gain: 31m, Moving Time: 01:55:59, Pace: 5:27/km

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen Bartelds: Afternoon Run

http://strava.com/activities/1221100950

Waneer ? October 08, 2017 at 02:30PM

Run: Distance: 5.5km, Elevation Gain: 20m, Moving Time: 00:30:05, Pace: 5:30/km

Van Tjeerd van Spijker’s friends’ Strava activities
Richard Boomsma: Deel 2.5 van 3? toch een beetje extra

http://strava.com/activities/1221074001

Waneer ? October 08, 2017 at 04:40PM

Run: Distance: 6.5km, Elevation Gain: 35m, Moving Time: 00:46:34, Pace: 7:10/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: 4 mijl van Groningen ..

http://strava.com/activities/1221069992

Waneer ? October 08, 2017 at 03:15PM