Workout (Assen, DR): Distance: 32.6km, Elevation Gain: 139m, Moving Time: 01:56:43, Average Speed: 16.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondactiviteit

http://strava.com/activities/1213807835

Waneer ? October 03, 2017 at 07:27PM

Ride (Assen, DR): Distance: 31.6km, Elevation Gain: 72m, Moving Time: 01:52:45, Average Speed: 16.8km/h, Estimated Avg Power: 135.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondrit

http://strava.com/activities/1213804405

Waneer ? October 03, 2017 at 07:26PM

Ride: Distance: 41.5km, Elevation Gain: 149m, Moving Time: 02:08:15, Average Speed: 19.4km/h, Estimated Avg Power: 112.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Van voorn : Avondrit

http://strava.com/activities/1213790169

Waneer ? October 03, 2017 at 07:14PM

Ride (Assen, Drenthe): Distance: 69.9km, Elevation Gain: 160m, Moving Time: 02:36:52, Average Speed: 26.8km/h, Estimated Avg Power: 247.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Duurtraining met Ingrid. Beetje wind maar droog

http://strava.com/activities/1213783172

Waneer ? October 03, 2017 at 06:50PM

Run (Assen, DR): Distance: 8.2km, Elevation Gain: 10m, Moving Time: 00:45:41, Pace: 5:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondrit

http://strava.com/activities/1213717817

Waneer ? October 03, 2017 at 08:07PM

Ride: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:01:01, Average Speed: 26.7km/h, Estimated Avg Power: 15.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Ben Lukken: Avondrit op spinning bike

http://strava.com/activities/1213691648

Waneer ? October 03, 2017 at 07:09PM

Ride (Assen, DR): Distance: 60.0km, Elevation Gain: 25m, Moving Time: 01:57:45, Average Speed: 30.6km/h, Estimated Avg Power: 327.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: RvdS Atb verhard

http://strava.com/activities/1213743226

Waneer ? October 03, 2017 at 07:00PM

Ride (Assen, DR): Distance: 63.3km, Elevation Gain: 26m, Moving Time: 02:07:16, Average Speed: 29.8km/h, Estimated Avg Power: 343.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Avondrit

http://strava.com/activities/1213702236

Waneer ? October 03, 2017 at 06:08PM

Run (Zuidlaren, DR): Distance: 6.4km, Elevation Gain: 41m, Moving Time: 00:32:04, Pace: 5:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/1213612871

Waneer ? October 03, 2017 at 06:49PM

Ride (Hoogersmilde, DR): Distance: 34.1km, Elevation Gain: 8m, Moving Time: 01:32:50, Average Speed: 22.0km/h, Estimated Avg Power: 180.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Avondrit

http://strava.com/activities/1213622030

Waneer ? October 03, 2017 at 06:27PM