WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:34:03, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: 6 km hardlopen – krachttraining & cardio

http://strava.com/activities/1205470042

Waneer ? September 28, 2017 at 08:43AM

Ride: Distance: 26.4km, Elevation Gain: 49m, Moving Time: 01:13:56, Average Speed: 21.4km/h, Estimated Avg Power: 208.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1205358970

Waneer ? September 28, 2017 at 08:59AM

VirtualRide: Distance: 28.4km, Elevation Gain: 357m, Moving Time: 00:58:12, Average Speed: 29.3km/h, Estimated Avg Power: 235.5 (from power meter), Weighted Avg Power: 245

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Zwift – WBR’s True 2w/kg #pst

http://strava.com/activities/1204787118

Waneer ? September 27, 2017 at 09:15PM

Ride (Groningen, Groningen): Distance: 49.1km, Elevation Gain: 19m, Moving Time: 01:54:23, Average Speed: 25.7km/h, Estimated Avg Power: 220.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Avondrit

http://strava.com/activities/1204766259

Waneer ? September 27, 2017 at 07:55PM

Run (Wirdum, Friesland, FR): Distance: 12.4km, Elevation Gain: 39m, Moving Time: 01:12:53, Pace: 5:54/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Run

http://strava.com/activities/1204728319

Waneer ? September 27, 2017 at 07:16PM

Run: Distance: 5.8km, Elevation Gain: 11m, Moving Time: 00:51:54, Pace: 9:01/km

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Avondloop

http://strava.com/activities/1204715999

Waneer ? September 27, 2017 at 06:48PM

Ride: Distance: 50.2km, Elevation Gain: 61m, Moving Time: 02:26:30, Average Speed: 20.6km/h, Estimated Avg Power: 176.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Avondrit

http://strava.com/activities/1204717346

Waneer ? September 27, 2017 at 06:10PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:48, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Ochtendactiviteit

http://strava.com/activities/1204687854

Waneer ? September 27, 2017 at 07:36PM

Ride (Assen, DR): Distance: 88.3km, Elevation Gain: 80m, Moving Time: 04:23:29, Average Speed: 20.1km/h, Estimated Avg Power: 56.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1203968641

Waneer ? September 27, 2017 at 08:27AM

Ride: Distance: 47.3km, Elevation Gain: 0m, Moving Time: 02:30:00, Average Speed: 18.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Woensdagmiddag rit met Evelien en Janette (Strava deed het weer eens niet)

http://strava.com/activities/1203920031

Waneer ? September 27, 2017 at 11:20AM