Ride: Distance: 44.4km, Elevation Gain: 1224m, Moving Time: 02:46:33, Average Speed: 16.0km/h, Estimated Avg Power: 144.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Pyreneeën dag 5 Col de Menté vanuit Aspet! Pittig in de hitte van 30 graden!

http://strava.com/activities/1138585772

Waneer ? August 17, 2017 at 04:43PM

Workout: Distance: 7.0km, Elevation Gain: 361m, Moving Time: 01:42:51, Average Speed: 4.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagactiviteit

http://strava.com/activities/1138604490

Waneer ? August 17, 2017 at 04:34PM

Ride: Distance: 5.4km, Elevation Gain: 8m, Moving Time: 00:18:05, Average Speed: 17.9km/h, Estimated Avg Power: 144.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1138307372

Waneer ? August 17, 2017 at 04:37PM

Ride: Distance: 40.5km, Elevation Gain: 46m, Moving Time: 01:50:28, Average Speed: 22.0km/h, Estimated Avg Power: 193.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1138307392

Waneer ? August 17, 2017 at 02:24PM

Ride: Distance: 26.9km, Elevation Gain: 222m, Moving Time: 01:43:47, Average Speed: 15.6km/h, Estimated Avg Power: 173.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
anne jagersma: rondje blauw, met Roland, Sander en Martijn.

http://strava.com/activities/1138292536

Waneer ? August 16, 2017 at 03:46PM

Walk: Distance: 0.5km, Elevation Gain: 0m, Moving Time: 00:05:50, Average Speed: 4.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Wandeling, Traploop -2 -> +18e verdieping, Zwolle

http://strava.com/activities/1137991738

Waneer ? August 17, 2017 at 12:45PM

Ride: Distance: 47.5km, Elevation Gain: 520m, Moving Time: 03:39:30, Average Speed: 13.0km/h, Estimated Avg Power: 162.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Heerlijk rondje wezen crossen met Jan Harry

http://strava.com/activities/1138000734

Waneer ? August 17, 2017 at 09:25AM

Ride: Distance: 53.4km, Elevation Gain: 491m, Moving Time: 02:50:12, Average Speed: 18.8km/h, Estimated Avg Power: 87.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Mooie rit samen met Dick Bruins

http://strava.com/activities/1138002287

Waneer ? August 17, 2017 at 09:14AM

Ride (Groningen, Groningen): Distance: 47.2km, Elevation Gain: 25m, Moving Time: 01:51:41, Average Speed: 25.3km/h, Estimated Avg Power: 206.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Net niet droog

http://strava.com/activities/1137897738

Waneer ? August 17, 2017 at 09:43AM

WeightTraining: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:44:59, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Morning Activity

http://strava.com/activities/1137892649

Waneer ? August 17, 2017 at 09:21AM