Ride: Distance: 24.5km, Elevation Gain: 110m, Moving Time: 01:02:31, Average Speed: 23.5km/h, Estimated Avg Power: 204.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Lunch Ride

http://strava.com/activities/1322895551

Waneer ? December 22, 2017 at 12:05PM

Run (Zuidlaren, DR): Distance: 17.0km, Elevation Gain: 83m, Moving Time: 01:28:24, Pace: 5:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Ochtendloop

http://strava.com/activities/1322808045

Waneer ? December 22, 2017 at 09:56AM

Run (Assen, DR): Distance: 21.7km, Elevation Gain: 68m, Moving Time: 02:08:49, Pace: 5:56/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Dit gaat zeer doen morgen ?

http://strava.com/activities/1322799625

Waneer ? December 22, 2017 at 08:54AM

Ride (Exloo, Drenthe): Distance: 37.6km, Elevation Gain: 63m, Moving Time: 01:22:16, Average Speed: 27.4km/h, Estimated Avg Power: 295.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1322759911

Waneer ? December 22, 2017 at 08:57AM

Ride (Assen, DR): Distance: 19.8km, Elevation Gain: 37m, Moving Time: 00:58:49, Average Speed: 20.2km/h, Estimated Avg Power: 106.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Heen…..

http://strava.com/activities/1322707542

Waneer ? December 22, 2017 at 07:53AM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:01:37, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Afternoon Activity

http://strava.com/activities/1322055962

Waneer ? December 21, 2017 at 04:16PM

Run (Assen, Drenthe): Distance: 4.0km, Elevation Gain: 8m, Moving Time: 00:34:41, Pace: 8:44/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Namiddagloop

http://strava.com/activities/1322027734

Waneer ? December 21, 2017 at 03:34PM

Run: Distance: 2.0km, Elevation Gain: 0m, Moving Time: 00:11:06, Pace: 5:31/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Zwift Run – Up and Down 1 (Easy)

http://strava.com/activities/1321968848

Waneer ? December 21, 2017 at 03:54PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 01:06:30, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Christmas fitness..??

http://strava.com/activities/1321700950

Waneer ? December 21, 2017 at 08:53AM

Ride (Assen, DR): Distance: 34.9km, Elevation Gain: 27m, Moving Time: 01:20:28, Average Speed: 26.1km/h, Estimated Avg Power: 264.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Lekker wakker worden

http://strava.com/activities/1321636637

Waneer ? December 21, 2017 at 08:09AM