Ride (Assen, DR): Distance: 136.1km, Elevation Gain: 403m, Moving Time: 06:40:18, Average Speed: 20.4km/h, Estimated Avg Power: 202.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1282047981

Waneer ? November 19, 2017 at 07:55AM

Run: Distance: 15.0km, Elevation Gain: 158m, Moving Time: 01:11:57, Pace: 4:48/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Middagloop

http://strava.com/activities/1281950739

Waneer ? November 19, 2017 at 01:40PM

Run: Distance: 15.2km, Elevation Gain: 165m, Moving Time: 01:09:24, Pace: 4:35/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 19-11-2017, NN Zevenheuvelenloop, Nijmegen

http://strava.com/activities/1281945084

Waneer ? November 19, 2017 at 01:33PM

Ride (Assen, DR): Distance: 12.9km, Elevation Gain: 58m, Moving Time: 01:20:15, Average Speed: 9.7km/h, Estimated Avg Power: 35.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Techniek bijschaven olv trainer Jokie

http://strava.com/activities/1281973735

Waneer ? November 19, 2017 at 10:45AM

Run: Distance: 8.2km, Elevation Gain: 41m, Moving Time: 00:45:11, Pace: 5:29/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Baggelhuizercross 4 rondjes

http://strava.com/activities/1281923739

Waneer ? November 19, 2017 at 12:46PM

Ride (Assen, Drenthe): Distance: 73.9km, Elevation Gain: 214m, Moving Time: 04:11:31, Average Speed: 17.6km/h, Estimated Avg Power: 159.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Roland Lamein: Verkenning klaucke nightride

http://strava.com/activities/1281866871

Waneer ? November 19, 2017 at 09:53AM

Ride: Distance: 8.6km, Elevation Gain: 57m, Moving Time: 00:46:05, Average Speed: 11.2km/h, Estimated Avg Power: 47.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: EHBO klus Baggelhuizen Cross 2017

http://strava.com/activities/1281812950

Waneer ? November 19, 2017 at 12:47PM

Walk: Distance: 18.9km, Elevation Gain: 73m, Moving Time: 01:29:30, Average Speed: 12.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Oeps……iets te laat uitgezet??

http://strava.com/activities/1281803330

Waneer ? November 19, 2017 at 11:54AM

Ride (Assen, DR): Distance: 8.3km, Elevation Gain: 46m, Moving Time: 00:48:19, Average Speed: 10.3km/h, Estimated Avg Power: 34.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Baggelloopje

http://strava.com/activities/1281776237

Waneer ? November 19, 2017 at 12:39PM

Ride (Assen, DR): Distance: 40.8km, Elevation Gain: 98m, Moving Time: 02:00:47, Average Speed: 20.3km/h, Estimated Avg Power: 101.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Ochtendrit Eclips met Henk&Henk

http://strava.com/activities/1281709060

Waneer ? November 19, 2017 at 09:58AM