Walk: Distance: 32.7km, Elevation Gain: 68m, Moving Time: 07:39:27, Average Speed: 4.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Daisy Spangenberg: Wampex

http://strava.com/activities/1279620677

Waneer ? November 17, 2017 at 03:57PM

Ride: Distance: 53.9km, Elevation Gain: 200m, Moving Time: 02:31:46, Average Speed: 21.3km/h, Estimated Avg Power: 104.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Interval Training zone 3 en 4

http://strava.com/activities/1279160651

Waneer ? November 17, 2017 at 02:45PM

Ride: Distance: 35.6km, Elevation Gain: 66m, Moving Time: 02:41:33, Average Speed: 13.2km/h, Estimated Avg Power: 91.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Maj Brinksma: Route Beetsterzwaag

http://strava.com/activities/1279048862

Waneer ? November 17, 2017 at 12:41PM

Ride (Assen, DR): Distance: 27.1km, Elevation Gain: 33m, Moving Time: 00:59:28, Average Speed: 27.4km/h, Estimated Avg Power: 116.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Erik Smit: Afternoon Ride

http://strava.com/activities/1279007883

Waneer ? November 17, 2017 at 02:31PM

Ride (Assen, Drenthe): Distance: 42.1km, Elevation Gain: 124m, Moving Time: 02:09:39, Average Speed: 19.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Middagrit met staalblauwe lucht!

http://strava.com/activities/1278871371

Waneer ? November 17, 2017 at 11:05AM

Ride (Groningen, Groningen): Distance: 50.5km, Elevation Gain: 95m, Moving Time: 02:26:51, Average Speed: 20.6km/h, Estimated Avg Power: 142.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jolanda Raven: Ochtendrit

http://strava.com/activities/1278877156

Waneer ? November 17, 2017 at 10:51AM

Run (Assen, DR): Distance: 6.6km, Elevation Gain: 8m, Moving Time: 00:32:08, Pace: 4:52/km

Van Tjeerd van Spijker’s friends’ Strava activities
Sieger Everts: Ochtendloop

http://strava.com/activities/1278826040

Waneer ? November 17, 2017 at 08:05AM

Run: Distance: 2.9km, Elevation Gain: 17m, Moving Time: 00:16:36, Pace: 5:45/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Lunch Run

http://strava.com/activities/1278798402

Waneer ? November 17, 2017 at 11:04AM

Ride (Assen, DR): Distance: 60.3km, Elevation Gain: 78m, Moving Time: 03:19:29, Average Speed: 18.1km/h, Estimated Avg Power: 50.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1278814110

Waneer ? November 17, 2017 at 08:53AM

Ride (Exloo, Drenthe): Distance: 45.3km, Elevation Gain: 46m, Moving Time: 01:36:32, Average Speed: 28.2km/h, Estimated Avg Power: 296.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendrit

http://strava.com/activities/1278731949

Waneer ? November 17, 2017 at 09:04AM