Ride: Distance: 26.3km, Elevation Gain: 98m, Moving Time: 01:15:56, Average Speed: 20.8km/h, Estimated Avg Power: 100.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Interval Training op de Oude Trambaan. Zone 2,3 en 4

http://strava.com/activities/1277864389

Waneer ? November 16, 2017 at 03:46PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:59:57, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Morning Activity

http://strava.com/activities/1277700565

Waneer ? November 16, 2017 at 08:27AM

Ride (Wirdum, Friesland): Distance: 5.1km, Elevation Gain: 18m, Moving Time: 00:16:05, Average Speed: 18.9km/h, Estimated Avg Power: 56.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Info avond Eva Leeuwarder Lyceum ivm buitenland reis ..??

http://strava.com/activities/1277703599

Waneer ? November 15, 2017 at 04:26PM

Hike: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:05:12, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 15-11-2017, Traploop 18e verdieping IJsseltoren, Zwolle

http://strava.com/activities/1277596219

Waneer ? November 15, 2017 at 12:47PM

Hike: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:05:18, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 16-11-2017, Traploop 18e verdieping IJsseltoren, Zwolle

http://strava.com/activities/1277596262

Waneer ? November 15, 2017 at 09:48AM

Ride (Exloo, Drenthe): Distance: 41.8km, Elevation Gain: 53m, Moving Time: 01:21:52, Average Speed: 30.6km/h, Estimated Avg Power: 351.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Ochtendgymnastiek met de sous

http://strava.com/activities/1277448987

Waneer ? November 16, 2017 at 09:06AM

Ride (Hoogersmilde, DR): Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:14, Average Speed: 3.1km/h, Estimated Avg Power: 0.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1277375947

Waneer ? November 16, 2017 at 08:51AM

Ride (Groningen, Groningen): Distance: 48.4km, Elevation Gain: 33m, Moving Time: 02:02:57, Average Speed: 23.6km/h, Estimated Avg Power: 183.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Johan Wolters: Avondrit

http://strava.com/activities/1276940637

Waneer ? November 15, 2017 at 07:53PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:46:12, Average Speed: 0.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Ochtendactiviteit

http://strava.com/activities/1276967477

Waneer ? November 15, 2017 at 07:51PM

Workout: Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:01:39, Average Speed: 1.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Esmee Zuur: Avondactiviteit

http://strava.com/activities/1276967493

Waneer ? November 15, 2017 at 07:38PM