Run: Distance: 32.3km, Elevation Gain: 155m, Moving Time: 04:58:06, Pace: 9:14/km

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Wampex Opsterland

http://strava.com/activities/1260105311

Waneer ? November 03, 2017 at 09:25PM

Walk: Distance: 1.6km, Elevation Gain: 49m, Moving Time: 00:25:38, Average Speed: 3.7km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Avondwandeling Porto

http://strava.com/activities/1259854640

Waneer ? November 03, 2017 at 10:36PM

Run: Distance: 2.9km, Elevation Gain: 7m, Moving Time: 00:19:12, Pace: 6:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Gijsbert Carelse: Avondloop

http://strava.com/activities/1259701987

Waneer ? November 03, 2017 at 08:38PM

Ride (Assen, DR): Distance: 8.6km, Elevation Gain: 31m, Moving Time: 00:45:44, Average Speed: 11.3km/h, Estimated Avg Power: 29.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Namiddagrit

http://strava.com/activities/1259503711

Waneer ? November 03, 2017 at 05:15PM

Ride (Smilde, DR): Distance: 25.3km, Elevation Gain: 83m, Moving Time: 01:10:57, Average Speed: 21.4km/h, Estimated Avg Power: 98.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wouter Schuurs: Baggelhuizerplas

http://strava.com/activities/1259381603

Waneer ? November 03, 2017 at 03:17PM

Ride (Assen, DR): Distance: 51.0km, Elevation Gain: 34m, Moving Time: 02:12:38, Average Speed: 23.1km/h, Estimated Avg Power: 75.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Afternoon Ride

http://strava.com/activities/1259373514

Waneer ? November 03, 2017 at 01:52PM

Ride (Assen, DR): Distance: 55.5km, Elevation Gain: 128m, Moving Time: 02:29:45, Average Speed: 22.2km/h, Estimated Avg Power: 171.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Met K&A

http://strava.com/activities/1259373423

Waneer ? November 03, 2017 at 01:40PM

Ride: Distance: 21.5km, Elevation Gain: 128m, Moving Time: 01:00:12, Average Speed: 21.5km/h, Estimated Avg Power: 112.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Justin Doek: Middagrit

http://strava.com/activities/1259165367

Waneer ? November 03, 2017 at 12:19PM

Ride (Assen, Drenthe): Distance: 45.0km, Elevation Gain: 196m, Moving Time: 02:14:32, Average Speed: 20.1km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Arjen van der Meer: Ochtendrit, route Anloo ligt er mooi bij!

http://strava.com/activities/1259160743

Waneer ? November 03, 2017 at 10:59AM

Ride (Assen, DR): Distance: 24.6km, Elevation Gain: 76m, Moving Time: 01:03:48, Average Speed: 23.1km/h, Estimated Avg Power: 93.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Uurtje stampen

http://strava.com/activities/1259090435

Waneer ? November 03, 2017 at 10:38AM