Run (Wirdum, Friesland): Distance: 9.8km, Elevation Gain: 175m, Moving Time: 01:32:19, Pace: 9:27/km

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Lunch Run

http://strava.com/activities/567158110

Waneer ? May 06, 2016 at 11:27AM

Ride: Distance: 17.7km, Elevation Gain: 127m, Moving Time: 00:54:31, Average Speed: 19.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: MTB route Hellendoorn

http://strava.com/activities/567138819

Waneer ? May 06, 2016 at 11:42AM

Ride: Distance: 10.9km, Elevation Gain: 11m, Moving Time: 00:50:06, Average Speed: 13.1km/h, Estimated Avg Power: 54.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Wilbert Antonissen: Ochtendritje door de duinen en over het strand

http://strava.com/activities/567102563

Waneer ? May 06, 2016 at 10:36AM

Ride: Distance: 10.7km, Elevation Gain: 11m, Moving Time: 01:07:50, Average Speed: 9.5km/h, Estimated Avg Power: 49.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Duintjes fietsen met de boys

http://strava.com/activities/567103444

Waneer ? May 06, 2016 at 10:34AM

Ride: Distance: 20.0km, Elevation Gain: 55m, Moving Time: 01:01:54, Average Speed: 19.4km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Jacco Buurstra: MTB route Rijssen

http://strava.com/activities/567083063

Waneer ? May 06, 2016 at 09:57AM

Ride (Exloo, Drenthe): Distance: 36.2km, Elevation Gain: 70m, Moving Time: 01:33:11, Average Speed: 23.3km/h, Estimated Avg Power: 244.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Rene De Jong: Mtb valthe emmerdennen

http://strava.com/activities/567069089

Waneer ? May 06, 2016 at 08:55AM

Ride (Assen, DR): Distance: 52.9km, Elevation Gain: 74m, Moving Time: 01:43:45, Average Speed: 30.6km/h, Estimated Avg Power: 177.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Sipke van Veen: Ochtendrit op de racer

http://strava.com/activities/567055457

Waneer ? May 06, 2016 at 08:14AM

Ride (Assen, DR): Distance: 62.0km, Elevation Gain: 69m, Moving Time: 02:09:28, Average Speed: 28.8km/h, Estimated Avg Power: 154.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Avondrit met Roelof

http://strava.com/activities/566622987

Waneer ? May 05, 2016 at 07:20PM

Run (Zuidlaren, DR): Distance: 6.2km, Elevation Gain: 13m, Moving Time: 00:33:40, Pace: 5:26/km

Van Tjeerd van Spijker’s friends’ Strava activities
Edwin Hooijschuur: Avondloop

http://strava.com/activities/566604814

Waneer ? May 05, 2016 at 08:46PM

Ride: Distance: 43.1km, Elevation Gain: 134m, Moving Time: 01:50:23, Average Speed: 23.4km/h, Estimated Avg Power: 123.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Doe mij dit alle dagen maar.

http://strava.com/activities/566604665

Waneer ? May 05, 2016 at 06:42PM