Ride (Assen, Drenthe): Distance: 48.2km, Elevation Gain: 129m, Moving Time: 02:36:33, Average Speed: 18.5km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Leander Popken: 1e MTB tocht met Mark. Super rit!

http://strava.com/activities/1356390903

Waneer ? January 14, 2018 at 09:24AM

Run: Distance: 8.8km, Elevation Gain: 8m, Moving Time: 00:58:52, Pace: 6:41/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Pfff loodzware benen dit keer. Ondanks dat toch PR gehaald. Heul bijzonder….

http://strava.com/activities/1356212456

Waneer ? January 14, 2018 at 10:09AM

Ride (Hoogersmilde, DR): Distance: 32.5km, Elevation Gain: 75m, Moving Time: 01:39:54, Average Speed: 19.5km/h, Estimated Avg Power: 170.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Everts: Ochtendrit

http://strava.com/activities/1356244112

Waneer ? January 14, 2018 at 09:38AM

Ride (Assen, DR): Distance: 26.7km, Elevation Gain: 107m, Moving Time: 01:42:27, Average Speed: 15.6km/h, Estimated Avg Power: 62.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Michael van Vlimmeren: Ochtendrit

http://strava.com/activities/1356265676

Waneer ? January 14, 2018 at 09:38AM

Ride (Assen, Drenthe): Distance: 108.6km, Elevation Gain: 266m, Moving Time: 03:37:36, Average Speed: 29.9km/h, Estimated Avg Power: 145.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Kuipers: Ochtendrit

http://strava.com/activities/1356255134

Waneer ? January 14, 2018 at 07:36AM

Swim (Wirdum, Friesland, FR): Distance: 0.0km, Elevation Gain: 0m, Moving Time: 00:00:05, Average Speed: 5.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Ochtendzwemsessie

http://strava.com/activities/1356037141

Waneer ? January 14, 2018 at 08:35AM

IceSkate: Distance: 18.0km, Elevation Gain: 80m, Moving Time: 00:28:28, Average Speed: 38.0km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Alfred van Essen: 4e plek Leisure World M2 Dronten

http://strava.com/activities/1355610893

Waneer ? January 13, 2018 at 08:03PM

VirtualRide: Distance: 31.2km, Elevation Gain: 280m, Moving Time: 00:59:22, Average Speed: 31.5km/h, Estimated Avg Power: 227.5 (from power meter), Weighted Avg Power: 231

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Watopia rondje puin

http://strava.com/activities/1355481288

Waneer ? January 13, 2018 at 07:49PM

Ride (Wirdum, Friesland): Distance: 14.7km, Elevation Gain: 38m, Moving Time: 00:58:16, Average Speed: 15.1km/h, Estimated Avg Power: 38.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Esther de Groot: Ritje stad met hubbie….#Culturele Hoofdstad Europa#

http://strava.com/activities/1355434697

Waneer ? January 13, 2018 at 11:35AM

Walk: Distance: 5.3km, Elevation Gain: 4m, Moving Time: 01:00:20, Average Speed: 5.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
harry dijkstra: Middagwandeling schaepedobbe met Ecco

http://strava.com/activities/1355052438

Waneer ? January 13, 2018 at 03:36PM