Run: Distance: 1.5km, Elevation Gain: 0m, Moving Time: 00:09:56, Pace: 6:33/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Zwift Run – Up and Down 1 (Easy)

http://strava.com/activities/1330478072

Waneer ? December 28, 2017 at 03:51PM

Ride: Distance: 55.4km, Elevation Gain: 85m, Moving Time: 03:04:47, Average Speed: 18.0km/h, Estimated Avg Power: 160.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Taco ter Velde: Morning Ride

http://strava.com/activities/1330029485

Waneer ? December 28, 2017 at 06:06AM

Workout: Distance: 6.3km, Elevation Gain: 192m, Moving Time: 01:04:25, Average Speed: 5.9km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Wandeling in Nieuw Zeeland(met een stukje autorijden)

http://strava.com/activities/1330010265

Waneer ? December 28, 2017 at 04:44AM

Workout: Distance: 14.2km, Elevation Gain: 114m, Moving Time: 00:36:35, Average Speed: 23.3km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Bianca Kuik: Stukje wandelen (stuk autorit)

http://strava.com/activities/1330010300

Waneer ? December 28, 2017 at 02:29AM

Walk: Distance: 2.5km, Elevation Gain: 4m, Moving Time: 00:26:15, Average Speed: 5.8km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Henry Huttinga: Morning Walk

http://strava.com/activities/1329977361

Waneer ? December 28, 2017 at 07:46AM

Run (Assen, DR): Distance: 6.8km, Elevation Gain: 9m, Moving Time: 00:35:40, Pace: 5:13/km

Van Tjeerd van Spijker’s friends’ Strava activities
Patrick Leegte: Evening Run

http://strava.com/activities/1329493944

Waneer ? December 27, 2017 at 08:00PM

Run: Distance: 9.2km, Elevation Gain: 0m, Moving Time: 00:52:10, Pace: 5:38/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: Evening Run

http://strava.com/activities/1329427754

Waneer ? December 27, 2017 at 06:04PM

Run (Assen, Drenthe): Distance: 6.3km, Elevation Gain: 17m, Moving Time: 00:32:36, Pace: 5:11/km

Van Tjeerd van Spijker’s friends’ Strava activities
Debbie Van Spijker de Groot: Namiddagloop

http://strava.com/activities/1329312040

Waneer ? December 27, 2017 at 05:32PM

Ride (Assen, DR): Distance: 60.8km, Elevation Gain: 27m, Moving Time: 02:15:16, Average Speed: 27.0km/h, Estimated Avg Power: 240.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Martin Ossewold: Harde woei rit?

http://strava.com/activities/1329198136

Waneer ? December 27, 2017 at 02:10PM

Run: Distance: 10.5km, Elevation Gain: 16m, Moving Time: 01:10:22, Pace: 6:41/km

Van Tjeerd van Spijker’s friends’ Strava activities
Carla Kuizenga: Middagloop. Record nog net voor het einde van het jaar verbroken. ?

http://strava.com/activities/1328941039

Waneer ? December 27, 2017 at 11:52AM