Walk: Distance: 3.0km, Elevation Gain: 0m, Moving Time: 00:39:36, Average Speed: 4.6km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Suzanne Dekker: Lunchwalk

http://strava.com/activities/1255362765

Waneer ? October 31, 2017 at 12:30PM

Run (Assen, DR): Distance: 8.5km, Elevation Gain: 13m, Moving Time: 00:44:22, Pace: 5:15/km

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Avondloopje

http://strava.com/activities/1255302559

Waneer ? October 31, 2017 at 07:50PM

Workout: Distance: 0.4km, Elevation Gain: 0m, Moving Time: 01:33:15, Average Speed: 0.2km/h

Van Tjeerd van Spijker’s friends’ Strava activities
Dick Bruins: Avondactiviteit

http://strava.com/activities/1255330172

Waneer ? October 31, 2017 at 07:20PM

Ride (Assen, DR): Distance: 45.8km, Elevation Gain: 22m, Moving Time: 01:56:36, Average Speed: 23.6km/h, Estimated Avg Power: 75.5 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Evening Ride

http://strava.com/activities/1255325854

Waneer ? October 31, 2017 at 06:31PM

Ride (Assen, DR): Distance: 44.7km, Elevation Gain: 88m, Moving Time: 02:01:18, Average Speed: 22.1km/h, Estimated Avg Power: 175.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: Met Anke en Jacco

http://strava.com/activities/1255313338

Waneer ? October 31, 2017 at 06:28PM

Ride: Distance: 36.8km, Elevation Gain: 4m, Moving Time: 01:02:44, Average Speed: 35.2km/h, Estimated Avg Power: 464.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ritje #Omslag bepalen na een weekje rust

http://strava.com/activities/1255011408

Waneer ? October 31, 2017 at 02:56PM

Ride: Distance: 36.8km, Elevation Gain: 4m, Moving Time: 01:02:44, Average Speed: 35.2km/h, Estimated Avg Power: 464.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Ritje #Omslag bepalen na een weekje rust

http://strava.com/activities/1255011408

Waneer ? October 31, 2017 at 02:56PM

Ride: Distance: 28.9km, Elevation Gain: 888m, Moving Time: 02:28:34, Average Speed: 11.7km/h, Estimated Avg Power: 158.4 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Steven Neijenhuis: Ochtendrit

http://strava.com/activities/1255034715

Waneer ? October 31, 2017 at 10:52AM

Ride: Distance: 36.8km, Elevation Gain: 4m, Moving Time: 01:02:44, Average Speed: 35.2km/h, Estimated Avg Power: 464.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1255011408

Waneer ? October 31, 2017 at 02:56PM

Ride: Distance: 36.8km, Elevation Gain: 4m, Moving Time: 01:02:44, Average Speed: 35.2km/h, Estimated Avg Power: 464.2 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Henco Benjamins: Middagrit

http://strava.com/activities/1255011408

Waneer ? October 31, 2017 at 02:56PM