Ride (Assen, DR): Distance: 10.0km, Elevation Gain: 31m, Moving Time: 00:54:19, Average Speed: 11.1km/h, Estimated Avg Power: 29.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jan Harry de Vries: Middagloopje

http://strava.com/activities/1246313089

Waneer ? October 25, 2017 at 04:23PM

Run: Distance: 10.1km, Elevation Gain: 64m, Moving Time: 00:53:33, Pace: 5:19/km

Van Tjeerd van Spijker’s friends’ Strava activities
Robert de Groot: 25-10-2017, Loopje interval L’Espiguette

http://strava.com/activities/1246307238

Waneer ? October 25, 2017 at 04:18PM

Ride: Distance: 23.5km, Elevation Gain: 98m, Moving Time: 01:30:26, Average Speed: 15.6km/h, Estimated Avg Power: 121.1 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jozua Blauw: Middagritje Ameland

http://strava.com/activities/1246203932

Waneer ? October 25, 2017 at 02:12PM

Ride (Assen, DR): Distance: 60.2km, Elevation Gain: 106m, Moving Time: 03:27:33, Average Speed: 17.4km/h, Estimated Avg Power: 49.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1245977869

Waneer ? October 25, 2017 at 08:34AM

Ride (Assen, DR): Distance: 60.2km, Elevation Gain: 106m, Moving Time: 03:27:33, Average Speed: 17.4km/h, Estimated Avg Power: 49.0 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Anke Vreeman: Morning Ride

http://strava.com/activities/1245977869

Waneer ? October 25, 2017 at 08:34AM

Ride: Distance: 53.2km, Elevation Gain: 145m, Moving Time: 02:33:50, Average Speed: 20.8km/h, Estimated Avg Power: 105.6 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
gerrit mobiel: Achterrijder bij MTB Assen instroom groep

http://strava.com/activities/1245321227

Waneer ? October 24, 2017 at 06:55PM

Ride (Assen, DR): Distance: 70.3km, Elevation Gain: 123m, Moving Time: 03:00:46, Average Speed: 23.3km/h, Estimated Avg Power: 173.7 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: De oale grieze met Jacco en Kor

http://strava.com/activities/1245285236

Waneer ? October 24, 2017 at 06:13PM

Ride (Assen, DR): Distance: 44.1km, Elevation Gain: 140m, Moving Time: 02:10:13, Average Speed: 20.3km/h, Estimated Avg Power: 79.3 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Michael van Vlimmeren: Avondrit

http://strava.com/activities/1245242146

Waneer ? October 24, 2017 at 07:01PM

Ride (Assen, DR): Distance: 71.5km, Elevation Gain: 198m, Moving Time: 03:06:57, Average Speed: 23.0km/h, Estimated Avg Power: 188.8 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Joke ten Bosch: De oale grieze met Jacco en Kor

http://strava.com/activities/1245252076

Waneer ? October 24, 2017 at 06:09PM

Ride (Assen, DR): Distance: 32.8km, Elevation Gain: 53m, Moving Time: 01:44:32, Average Speed: 18.8km/h, Estimated Avg Power: 142.9 (no power meter)

Van Tjeerd van Spijker’s friends’ Strava activities
Jeanet Dales: Zaaaaaaaaaiii! Oh solo miooo.. ribjes uittesten rustige duur

http://strava.com/activities/1245176068

Waneer ? October 24, 2017 at 07:06PM